Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
***TOP 55 NUTRITION + FAITH PODCAST*** Are you ready to escape diet guesswork so you can heal naturally, with delicious ease? Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able to actively live your God-given dreams! Our specialty is showing you how to prepare the whole food plant-based meals that are really simple, thrill your taste buds, and make your body come alive! Unlike traditional medical professionals who help their clients manage their diseases, we are blessed to help our clients prevent and even reverse theirs. Everything you want in life and business is on the other side of you falling in love with whole plant foods. Once you learn the sustainable way to enjoy the healing Power-Fuel Foods, there will be no stopping you from realizing your God-given dreams! So if you'd love to leave feeling bad behind so you can finally do all the things you want to do, this is for you. We know how it is to constantly miss out on the life you were created to live just because you don't feel good...it absolutely stinks! Years ago, we both fought inflammation daily, ached, lacked energy, gained unwanted pounds, and faced a growing list of medical diagnoses that kept us from living the full, active lives we desperately wanted to enjoy. Even though we're both health professionals, we weren’t finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease. There were many things we wanted to accomplish and experience in life, so we knew a course change was required. After all, life is not just about living long, but living well! So we dug into the reliable nutrition research and created the system of simple plant-based meal strategies we could stick with... a way of eating that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you! If you are ready to: -> Learn how to make the plant-based diet finally "stick" ->Be in community with those who love Jesus, care about each other, and are learning how to naturally feel their best without any new age mumbo jumbo -> Spend less time dealing with kitchen overwhelm and more time enjoying life with those you love -> Discover healthy meal prep ideas that are quick, simple, and delicious -> Gain undeniable results like lower cholesterol, normal blood pressure, weight loss, decreased bloating, vibrant energy, and the ability to fully live your dreams... Then this is for you! We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more... The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love in the name of health. You simply need to know how to bust the nutrition myths, gain the right mindset, correctly set up your environment, and learn how to make healthy vegan eating enjoyable and exciting! Ready to find your new favorite meals that will love your body back? Then grab your favorite plant-based cuppa happy, and let’s have fun living this amazing blessing of life together! 💕 Next Steps: Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide Get The Power On Plants Cookbooks: www.poweronplants.com/cookbook Join our FREE Community: www.poweronplants.com/pie Visit the Website: www.poweronplants.com/ Email Us: info@poweronplants.com
Episodes
If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us.
You know I'm always telling you to "turn that puppy over" and c...
Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you choose matters more than you think.
Join Jarrod and Anita Roussel, healthcare profess...
Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good?
In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, healthcare professionals and advocates for sustainable plant-based living, tackle t...
Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to batch cooking... It fee...
Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living.
From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-inflammatory diet actually gives you MORE freedom, not les...
Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place.
In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod and Anita Roussel are sharing the key to making plant-based eating not only delicious but...
Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic!
Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseas...
Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now?
Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day?
In this episode, we're sharing simple, strategic...
Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle?
We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides fo...
In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discu...
Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey.
Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fis...
Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t have to settle for a life of fatigue, pain, or chronic illness.
🌱 In this pow...
Ready to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting.
Their clients who embrace whole plant foods consistently experience:
- Normalized ...
Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big money with whole food plant-based eating.
You’ll learn why you don'...
Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱
In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they share life-changing truths about God's design for natural hea...
Struggling with weight loss or low energy? In this eye-opening episode, you'll discover why the most powerful superfoods for optimal health may already be easily within your reach!
Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural healing powerhouses.
You'll learn:
- Th...
Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable.
In this episode, you'll discover:
• Why healthy cooking can actually be much easier than your current routine
• The method for eatin...
In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover:
• The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!)
• Why reading ingredient labels just got even more important
• How this widely-used additive can affect your inflammation l...
Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being.
Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we’re diving into the reliable sc...
Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still opting for the “healthy” cold cut meats, this eye-opening episode ...
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