Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best.

In this episode, we reveal five no-fail WFPB food tips that purpose drive...

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from eating the way God originally designed.

IN THIS EPISODE, YOU'LL DISCOVER: 
•...

Managing a growing list of diagnoses while fulfilling your business vision is forced to wait? Listen up. As a physician assistant and nurse who've helped countless Christian leaders and entrepreneurs break free from chronic health barriers, we're pulling back the curtain on medical science's best-kept secret.

For successful Christian entrepreneurs tired of: 
• Juggling multiple medications + side effects 
• Wa...

You know what to do: serve, lead, and pursue the mission God’s given you.
But your energy keeps slipping through your fingers and you're not able to fully show. The brain fog. The food cravings. The fatigue and growing list of diagnoses that keep stealing your focus!

This isn't just willpower, but something deeper that's quietly draining your drive for lasting impact in business and life!

 In this faith-fueled, sci...

Have you ever stood in the grocery aisle, holding a package of “clean” chicken or “healthy” sandwich meat, praying this time it’s finally the answer? The food that will give you steady energy, lift the brain fog, quiet the pain, and give you the strong body you need to scale your business and fully live your God-given calling?

Friend, we’ve been there too. For years we thought we were “eating healthy,” doing all the right things. Bu...

Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don’t drink your calories.” That teaching sounds smart, but for many, it’s led to more confusion, fatigue, brain fog, and stubborn weight. And if your after elite performance nutrition, you need to hear this. Today's popular advice could actually be blocking one of the simplest ways to heal your body naturally with plants. 

This week, Ani...

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. 

Here’s the truth: cholesterol...

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and business like you know you could if your body felt good. 

Here’s the truth: cholesterol...

What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head?

In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it is fast, simple, and just as delicious as your “old favorites”. And the ful...

What if the only number you needed for better health wasn’t calories, macros, or BMI? What if the answer was far simpler, and you could start today?

In this week’s conversation, Jarrod and I are pulling back the curtain on diet math. Counting calories and tracking portions might feel responsible, but in reality, it just keeps you stuck and exhausted. There is one kind of counting that brings freedom, joy, and energy, though. And it ...

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare pros and parents of four, as they share the simple, delicious, real-life steps that he...

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life.

But when it’s time to eat… it feels like something's missing.

Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.

That’s where fake meat sneaks in. It looks like...

You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything and increase productivity… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?” You desperately want to show up fully in business and life, but no one seems to giving you the answers!

We know what it feels like to desperately want your ene...

Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple, you’ll wonder why you didn’t try it sooner?

In this episode of Power on Plants, ...

Have you found yourself standing in your kitchen after another "failed" diet day, staring down that bag of chips, feeling like you've lost control again? The guilt, the frustration, the voice in your head saying "Why can't I just stick to it?"

Stop. You are NOT broken.

We see this story play out with our clients over and over again. They spend years trapped in the exhausting cycle of ...

What if you could slash the levels of dangerous “forever chemicals” in your body by 60%—not in decades, but in just three months?

For years, experts have warned us about these invisible toxins—PFAS, the so-called “forever chemicals”—lurking in our kitchens, our clothes, even the air we breathe. They’re linked to cancer, hormone disruption, problems with the immune system, issues with metabolism, high cholesterol, and a host of other...

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower...

We want to ask you something that has been on our hearts: What if the real barrier between you and the full life of your dreams isn't the lack of knowing the next steps to take, but lacking the health to take them?

I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog,...

Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be.

You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took ...