350: ✅ Cravings Gone: Plant-Based Snacks for Weight Loss

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived!

In this episode, we’re sharing five easy, delicious plant-based snacks that have changed our lives and the lives of so many in our community. These are the snacks we reach for when we want to feel full, energized, and confident that we’re supporting our weight loss and cholesterol goals—without spending hours in the kitchen or feeling like we're somehow missing out on the great stuff.

Here’s what you’ll discover:

• Our top 5 whole food plant-based snacks for weight loss and cholesterol support—each one quick, filling, and bursting with flavor
• How we finally stopped cravings, boosted our energy, and feel full—without ever counting calories or cutting out carbs
• Simple, oil-free recipes like our hearty hummus dip and sweet potatoes so good they make you feel like dancing!
• Tips for prepping healthy WFPB snacks ahead of time, so you always have something nourishing and satisfying ready to go
• The real truth about carbs, fiber, and plant protein for natural weight loss, lower cholesterol, and optimal gut health

If you’re ready to break free from restrictive diets, heal naturally, and enjoy food again while supporting your weight loss and cholesterol goals, you've found you're family. Healthy snacking doesn’t have to be complicated or boring—in fact, it should be delicious, simple, and fun!

So grab your favorite plant-based cup of happy, pop in those earbuds, and let’s dive in together. We can’t wait to show you how easy it is to eat for weight loss, lower cholesterol, and vibrant energy—one crave-worthy snack at a time.

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💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

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Episode Transcript

Speaker 1 (00:00):
Okay, this next one might surprise you, because
you've probably heard that carbsare the enemy when it comes to
weight loss.
But here's the truth your bodywas created to run on healthy,
whole food, plant-based carbs.
If you're restricting them,you're not going to feel full or
satisfied, and that's no way tolive or to get lasting weight
loss.
So one of our absolute favoritesnacks is a simple.

Speaker 2 (00:21):
Hey sister, welcome to the Power on Plants podcast.
Are you tired of staring intothe fridge wondering what to eat
so you can just feel better?
Do you wanna avoid spendinghours in the kitchen making
complicated meals in the name ofhealth?
Would you love to leave fatiguebehind and finally have the
energy to do all the things youwant to do?
Hi, we're Jared and AnitaRoussel, christ followers,

(00:44):
healthcare professionals,parents of four and big fans of
great tasting food.
We, too, tried exercising more,eating natural and clean foods,
but we still found ourselvesstruggling with what we thought
were changes that come with ageor bad genes, and we weren't
finding answers the traditionalroute.
So we dug into the research andcreated our secret nutritional

(01:05):
weapon sustainable plant-basedliving.
The truth is, you can eat morewhole plant foods and it's not
hard.
You just need the way.
That's realistic and delicious,so you never feel deprived.
If you're ready to enjoy yourmeals, no longer be held back by
your health struggles andactively live your life, then
you're in the right place.

(01:25):
So grab your favoriteplant-based cup of happy pop in
those earbuds and let's getstarted.
Hey there, friend, and welcometo this episode of the Power on
Plants podcast, where we showyou how to eat more whole plant
foods in the way that's simpleand exciting, so you can heal
naturally, finally feel good andfully enjoy living your

(01:46):
God-given dreams.
I'm Anita, a nurse andcertified integrative nutrition
health coach.

Speaker 1 (01:52):
And I'm Jared, a certified lifestyle medicine
physician assistant, and todaywe're diving into one of our
favorite topics snacks, but notjust any snacks.
We're talking about five easywhole food, plant-based snacks
that actually help with weightloss, keep you full and taste
amazing.

Speaker 2 (02:09):
If you've ever found yourself hungry between meals,
reaching for something quick,only to regret it later, this
episode is for you, Becausethese five go-to, tried and true
snacks are not only quick andeasy to make, but will also
support your health and weightloss goals.
And yes, every single one ofthem is whole food plate based
and totally satisfying.
So let's jump right in.

(02:31):
First, let's talk about one ofmy favorite classics hummus.
But not just any old hummus ourhearty oil-free hummus dip
straight from our originalcookbook.
If you've ever struggled tofind oil-free hummus at the
store, I've got fantastic newsfor you.
It is such a breeze to create atasty batch right in your own

(02:51):
kitchen, Whether you spread iton a collard wrap or dip fresh
veggies into it, or use it as adressing or a sauce base, or
simply enjoy it by the spoonfulmight be my favorite way.
There's really no wrong way toeat this favorite.
I love pairing it with arainbow of fresh veggies.
Think crunchy carrots and sweetbell peppers and crisp

(03:11):
cucumbers or juicy cherrytomatoes.
Not only will this snack keepyou full, but it's loaded with
fiber and plant protein andflavor.
And if you want all my favoritetips for making it turn out
perfect every single time.
You can grab those atpoweronplantscom forward slash
cookbook.

Speaker 1 (03:31):
Next, let's talk about one of the simplest, most
underrated snacks out there cutfruit.
I know it sounds basic, buthear me out.
There's something excitingabout opening your fridge and
seeing a container of fresh,ready-to-eat fruit just waiting
for you, Whether it's juicypineapple, sweet grapes, crisp
apples or a combo of berries.

(03:51):
Having fruit prepared and readyto eat makes healthy snacking a
no-brainer, and it sets you upfor natural and enjoyable weight
loss success.

Speaker 2 (04:00):
And here's my tip Take just a few minutes after
your grocery run to wash, chopand store your favorite fruits
in clear containers.
I prefer the glass ones.
Not only does this make themmore appealing, but you'll be
amazed at how much more likelyyou are to reach for them
because you can see them whenhunger strikes.
Think of fruit as your perfectfast food, because it's quick

(04:24):
and delicious and hydrating, andalso packed with vitamins,
minerals and fiber.
Now this next one is a snackthat's as refreshing as it is
colorful Our watermelon jicamasalad.
This one is even a flavorfulshowstopper for summer get
togethers or cookouts, becauseit's light and refreshing and
it's full of flavor, which isperfect for the hot days when

(04:46):
you want something hydrating aswell as satisfying.
Here's what goes into it Alittle orange zest and freshly
squeezed orange juice, a touchof lime zest and some lime juice
, a sprinkle of Himalayan pinksalt and then the stars of the
show eight cups of juicy, cubedwatermelon and one crisp jicama
cut into matchstick shapes.

(05:07):
Top it all off with a quartercup of fresh mint leaves,
roughly chopped, Mix it togetherand there you have it a
colorful, thirst-quenching saladthat never gets soggy and is
sure to become a family favorite.
If you'd like to have thewritten step-by-step directions,
you'll find those in ouroriginal cookbook at

(05:27):
poweronplantscom forward slashcookbook.

Speaker 1 (05:30):
Okay, this next one might surprise you, because
you've probably heard that carbsare the enemy when it comes to
weight loss.
But here's the truth your bodywas created to run on healthy,
whole food, plant-based carbs.
If you're restricting them,you're not going to feel full or
satisfied, and that's no way tolive or to get lasting weight
loss.
So one of our absolute favoritesnacks is a simple baked sweet

(05:52):
potato, because not only do theyhelp naturally curb your sweet
cravings, but they're also veryfilling and satisfying.
You can even bake a few sweetpotatoes ahead of time, and when
you're ready for a snack, justsprinkle on some pumpkin pie,
spice or cinnamon.
That's it.
And don't stop at thetraditional orange ones.
Try purple or white sweetpotatoes too.
They're all delicious, and eachvariety is packed with

(06:13):
nutrients like beta carotene,vitamin C, potassium and fiber.
This is a snack that will keepyou happy, full and energized on
your weight loss journey.

Speaker 2 (06:23):
Last but definitely not least, build yourself a bowl
of mixed raw veggies, whateveryou love or have on hand.
Try them in various shapes too.
You could dice them into cubesor even make bowls full of
spiralized veggies with them.
Now here's where the realhappiness happens.
I want you to top that big bowlof fresh veggies with my

(06:45):
favorite, super easy threeingredient balsamic dressing.
All you need is balsamicvinegar, a bit of tasty brown
mustard and some freshly mincedgarlic or garlic powder.
Give these three ingredients agood mix together and then pour
that dressing right over yourveggies.
This one makes my taste buds sohappy.

(07:06):
And if you want to take thissimple snack up another notch,
add a sprinkle of Italianseasoning or my personal
favorite pizza seasoning to it.
Then make it even more stick toyour ribs by tossing in a few
drained chickpeas.
It's satisfying, guilt-free andthe best part, you can enjoy it

(07:27):
by the bowl full.

Speaker 1 (07:31):
All right, let's recap our five easy whole food
plant-based snacks for weightloss.
First, hearty hummus dip withcolorful veggies.
The second is watermelon jicamasalad.
Next, cut fruit delicious andready to eat.

Speaker 2 (07:44):
And fourth, we have the baked sweet potatoes with a
sprinkle of spice and, last butcertainly not least, a big
satisfying bowl of raw veggieswith our three-ingredient
balsamic dressing.
Remember, healthy snacking doesnot have to be complicated or
boring, in fact, it shouldn't be.
With a little prep and a fewsimple ingredients, you can

(08:05):
regularly enjoy snacks that aretruly delicious, happily filling
and optimally support yourweight loss journey.
And if you found this episodehelpful, share it with a friend
and leave us a review.
It helps and encourages us morethan you know.
Until next time, friend,remember that you are loved and
you are prayed for, and thingsare looking brighter and more

(08:27):
delicious.
Happy snacking, thank you.