Wellness Wednesday: Am I the imposter?

What is imposter syndrome? How does imposter syndrome impact our self perception and professional lives? Why is imposter syndrome negatively impacting our political leadership and civic engagement potential?

Join your host, Samantha Castro, as she discusses the personal, psychological, and political effects of imposter syndrome. Learn how to remedy imposter syndrome by adopting self-care techniques such as self-compassion and a willingness to learn and how being a fresh face can be the key towards equity.

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Sources:

https://grad.uc.edu/student-life/news/all-about-imposter-syndrome.html#:~:text=The%20American%20Psychological%20Association%20states,lessened%20professional%20confidence%20and%20risk%2D

https://www.mcleanhospital.org/essential/impostor-syndrome

https://journal.chestnet.org/article/S0012-3692(19)30607-5/fulltext#:~:text=Perfectionist,sign%20of%20failure.

https://www.ncbi.nlm.nih.gov/books/NBK585058/

https://www.theguardian.com/commentisfree/2019/oct/16/impostor-syndrome-class-unfairness

https://www.governmentevents.co.uk/understanding-imposter-syndrome-challenging-learnt-behaviours/

Schoel, C., Bluemke, M., Mueller, P., & Stahlberg, D. (2011). When autocratic leaders become an option--uncertainty and self-esteem predict implicit leadership preferences. Journal of personality and social psychology, 101(3), 521–540. https://doi.org/10.1037/a0023393