All Episodes

October 14, 2024 48 mins
Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady dives deep into the topic of sleep deprivation among teens, a growing issue that affects 70% of high schoolers. Colleen is joined by Jessica Bryant, an expert in pediatric sleep and advocate for prioritizing rest in our busy lives. Together, they discuss how sleep deprivation not only impacts teens' mental health, leading to anxiety and depression, but also hinders their academic performance and emotional regulation. They explore why it’s critical for parents to set boundaries around sleep, especially with the distractions of phones and extracurricular activities that extend into late hours. Through real-life stories and expert insights, Jessica emphasizes the importance of creating a sleep routine and being aware of the signs of sleep deprivation, such as trouble waking up or irritability throughout the day. The conversation highlights three key takeaways for parents: First, sleep is a powerful tool for mental and physical well-being, and lack of it can directly contribute to academic struggles and mood swings. Second, teens often don’t recognize how sleep-deprived they are, so it’s crucial for parents to start conversations about how their bodies feel and encourage good sleep hygiene. Lastly, parents can help their teens by setting an example—putting down their own phones at night, establishing a bedtime routine, and making rest a family priority. These small steps can make a profound difference in reducing stress and creating a more balanced and harmonious home environment. Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child’s sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support. Find out more at Better Sleep Council: https://bettersleep.org https://www.instagram.com/bettersleeporg/ Follow Jessica at https://www.instagram.com/sleephappy https://www.sleephappyconsulting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.