# 339 Life of AND: Thriving at Home and Work

Have you ever felt like you’re running on empty—giving everything to your family, your work, and your home, yet never feeling caught up? Do you wonder if balance is even possible for moms in today’s world? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady talks with Tiffany Sauder about what it really means to redefine work–life balance. Tiffany shares her journey from burnout to creating a sustainable rhythm where career, family, and self can thrive together. Through practical examples and honest stories, she helps moms understand how to clarify priorities, reduce guilt, and find peace in the middle of busy seasons. Tiffany Sauder is a wife, mom of four daughters (ages 5 to 16), entrepreneur, podcast host, and keynote speaker. After years of chasing big dreams while burning out, she developed a new framework she calls “Life of AND”—where family, career, and self-care coexist in harmony. Tiffany now equips women to own the ordinary so they can unlock extraordinary lives, showing them how to be intentional, present, and ambitious without losing themselves. Balance is alignment, not perfection — True balance happens when your time and money reflect your priorities and values, not when you split time evenly. Get clear and intentional — Ask your kids what matters most to them, set boundaries, and let go of unnecessary guilt. Outsource the ordinary — Don’t waste precious energy on tasks that can be delegated; save your time for connection, growth, and joy. Learn more at https://www.tiffanysauder.com/ Follow on Instagram at https://www.instagram.com/tiffany.sauder/ Learn more about your ad choices. Visit megaphone.fm/adchoices