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January 19, 2025 40 mins

 Join me for an episode about entering into our GROWTH ZONE as we dive into a week of lessons at a Brazilian surf camp, where my personal growth musings met the ocean's challenges. Despite seven years of casual surfing, I found myself in the beginner class, while my husband advanced to intermediate after just two years of consistent practice. This experience illuminated three key lessons:

  1. Consistency is Key: Regular practice leads to progress, regardless of when you start.
  2. Define Your Own Path: Your goals are unique; embrace what brings you joy.
  3. Embrace the Beginner's Mindset: Building a solid foundation is essential for growth.

Tune in to the full Powerful Stuff episode with me to go down the rabbit hole and explore how these surfing insights translate into broader life lessons around how you can approach this current season of growth. And stay tuned for a meditation around being in your growth zone at the end of the podcast! 

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