All Episodes

April 7, 2025 48 mins

 I’m taking you behind the scenes of The Upgrade—the group coaching program that’s now changed the lives of nine cohorts of women (and counting). I’m sharing the real, raw journey that led me here: from graduating college and becoming a yoga instructor, to breaking cycles of self-sabotage, to launching a beverage company...and ultimately choosing to shut it down to follow the deeper calling of coaching and connection.

This episode is a love letter to every chapter that led me to create The UPGRADE, and a celebration of what happens when we stop settling and start listening to our power. I’m also reflecting on the magic of UPRGRADE LA Day Fest, where over 40 women came together to say yes to themselves-and how that day reminded me of why this work matters so much.

If you’ve ever felt the nudge that you’re built for more—this one’s for you.

Mark as Played

Advertise With Us

Popular Podcasts

Are You A Charlotte?

Are You A Charlotte?

In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.