A 15 minute meditation and check in with yourself to process your emotions, reset your nervous system and return to love in the midst of chaos
We first identify how we feel, and what our mind, body, and emotional self need right now and send them gratitude for all they’ve been doing for us this past week
Then we check in with our inner child, allow them to express, and ask them what they need from us during this time
Finally, we send gratitude to people we know who have shown us love this week, people we know we have had the honor of giving love to this week, and then extend that to people we don’t know we have had the honor of giving love to and receiving love from this week
I hope this practice is a nourishing and restorative space for everyone processing emotions from the fires this week
Each day this week, I’ll be sharing a meditation or tool to help cultivate grounding and calm. Please let me know if you have a specific request 🫶
And if you or someone you know was displaced by the fires, please message me directly for a complimentary 1:1 healing session
In the midst of chaos, one of the best things we can do is check in with ourselves and give our emotions space to breathe
I love you, LA
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