Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Episodes
In this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting coach.
With decades of combined experience, Sherman and Josh dive deep into what truly makes a great coach — from communication and trust to technical knowledge and athlete development. Along the way, they discuss powerlif...
Josh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed results from recent lifting competitions and pro card achievements across different regions, while also discussing upcoming powerlifting meets and events. The conversation concluded with discussions about powerlifting judging tech...
Josh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching certifications, regional competitions, and training considerations, emphasizing the importance of learning from experienced lifters and adapting to schedule changes. The pair announced upcoming podcast absences due to Josh's ch...
This episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and affiliation with various teams. The conversation covered various aspects of equipped lifting, including declining meet attendance, training approaches, and the importance of community support for new lifters. Michael shared his journey ...
Josh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on following coach-prescribed programs for optimal performance, along with nutrition tips for maintaining strength during meets and encouragement to follow the podcast on social media pl...
Josh and Lara discussed the upcoming Youth, Bench, Equipped and EmpowerID nationals, including details about various divisions, qualifying totals, and specific competitors. They explored potential improvements to competition tracking systems and shared personal anecdotes related to work-life balance and home security. The conversation also covered Josh's ongoing battle with hornets in his yard and concluded with...
Josh and Lara discussed Lara's recent birthday celebration and climbing adventure on Mount Shasta. They reviewed upcoming powerlifting competitions and debated the drug testing policies between USA Powerlifting and Powerlifting America. The conversation concluded with discussions about the IDFPA World Championships in Seoul and various pest control methods, including a cautionary tale about using boiling water an...
Lara and Josh discussed their personal lives and upcoming plans, including a Fourth of July mountain summit attempt. They reviewed the performance of their team at various lifting competitions, including Raw Nationals and other meets, where several athletes achieved notable placements and personal records despite some technical mistakes. The conversation concluded with discussions about recent elections and awards in ...
Josh and Lara discussed the upcoming Raw Nationals competition, including logistics, prize money, and the training hall setup at the Georgia International Convention Center. They reviewed the competition schedule, confirmed participant details, and outlined the event's amenities including food concessions, cash bar, and training facilities. The conversation ended with discussions about upcoming events, including ...
Josh and Lara catch up on recent events and discuss various topics related to powerlifting, including competition results, upcoming elections, and registration numbers for regional events. They share personal experiences, with Lara recounting a beekeeping incident and recommending a Yacht Rock documentary. The conversation concludes with technical issues and plans for future recordings, as Josh prepares for Nationals ...
Larry Maile, the outgoing president of USA Powerlifting, reflected on his tenure, discussing the organization's mission, challenges, and future direction. He emphasized the importance of maintaining a drug-free platform, navigating legal issues, and preserving the organization's integrity while adapting to change. The conversation also touched on the split from their previous affiliate, ongoing legal challen...
Heather Faas, Executive Director of USA Powerlifting, shared her journey with the organization and discussed her goals, including financial management, streamlining operations, and enhancing member experiences. She outlined plans for upcoming events, such as the Arnold platform event and the integration of Empower ID athletes, as well as changes to divisions and partnerships with other organizations. Heather also prov...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
Josh provided updates on presidential interviews and upcoming events for USA Powerlifting, including deadlines for nominations and new meet additions to the calendar. He and Lara discussed weight cutting strategies for competitions and the importance of knowing and following competition rules to avoid disqualification. The conversation also covered personal anecdotes, leadership turnover concerns, and plans for releas...
This episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including the Raw Nationals in Atlanta, and emphasized the importance of attending national events for experience and growth. The team shared personal tips for new lifters, discussed nut...
This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting community. The hosts also discussed upcoming events, including the IDFPA Student an...
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