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Episode 148 (8/23/23)

Bench Nationals - Leaderboards - Who is safe?

How would Jim Williams @munchie0077 fair at Bench Nationals?

Primetime Roster Reveal & Scenarios
Friday, September 1 at 6:00pm Eastern

Supertotal at the Arnold?

Josh Rohr meet news

Curtis is biggest fan

Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com<...

Episode 147 (8/9/23)

Chainsaw Stories

People Noticed that we skipped a few weeks.  Thanks for listening Trey & George and Curtis

Emma's 1st Birthday on Monday

 Elvis joins Lara’s family

Listeners  Q&A from IG 

 Emma makes a guest appearance

Master's Finals

Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams)

Training App - 1s...

Ep. 146  (7/26/23)

Implications and Scenarios at the Wisconsin Equipped Pro

Senior National Coaching Course - Wednesday, September 3 with 
Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary

Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals

Wisconsin Equipped Pro - November 5 - 3rd and last Pro M...

Episode 145 (6/28/23)

 Lift Fueled Meet- Ray Nosari 
 
Who is Ben Green?

Equipped Nationals Recap:
Stacie Metcalfe 60kg M2 
Amy Pancake 75kg O/M2
Laura Styrlund 82.5kg M2
Katey Dodge 90kg O/ M1
Ashley Hanna 82.5kg /O
1st Place Women’s Masters Team

Storytime with Ben Green

Ben and Josh doing a meet  

Lost chicken update and Bee Story

PLSituation: Coming into a meet, y...

Episode 144 (6/14/23)

Team Rohr weekend reflection

Equipped Nationals

• Stacie Metcalfe 60kg M2 
• Amy Pancake 75kg O/M2
• Laura Styrlund 82.5kg M2
• Katey Dodge 90kg O/ M1
• Ashley Hanna 82.5kg O

 Savannah Summer Classic - Tracy Cook & Cathy Mele

10/7/23   Boro Battle - Tracy Cook (Statesboro,  GA) - opens 6/15/23
11/4/23    SGBB Brawl - Justin Little (Moultrie,  GA) - opens 7/1/23

P L Situation: Lo...

Episode 143 (6/7/23)

Team Rohr Training Weekend

 Wade is a fan of 80’s music

 Josh apologizes.

 New Lifter Tip:  Find a team and lift within a team if you can.

 P L Situation: There is more than point A & B

 It’s about the journey and the process and the people you meet along the way.

 Getting sentimental.

 What music gets played at the Ogre Compound?
...

Episode 142 (5/24/23)

USA Powerlifting Atlanta Open & Primetime
Atlanta Open
Jacob Blevins 9/9 (8th in the 110 class)
200 Squat (12.5kg PR)
152.5 Bench
247.5 Deadlift (7.5kg PR)
600 Total (22.5 kg PR)
Atlanta Primetime
Alicia Webb (6/9) 4th Place
207.5 Squat (0.5 kg under PR)
117.5 Bench
210 Deadlift (1.0 kg under PR)
535 Total (5.5 kg under PR)
Olivia Vilella (6/9) 3...

Episode 141 (5/10/23)

Ladies of Iron Recap - April Gadsby
Truborn Knockout - 2nd day added - has already sold out
Lifting The House Meet on September 9 - Registration Opens June 1

Priscilla Ribic is stepping down as USAPL Executive Director

Top 5 Driving Songs - Voting Results
Championship Round Voting this weekend

P L Situation

New Lifter Tip

Episode 140 (5/3/23)

GA Ladies of Iron
April Gadsby

USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA
Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters)
Second Day was added
Rebate for Equipped Lifters

Top 5 Driving Songs (Round 2) Voting:

Green 14/ Lavender 1
Tan 6 /Sky Blue 9
Peach 2/Brown 14
Orange gets a bye week (highest vote gette...

Episode 139 (4/26/23)


Equipped Nationals in June Full at 180

Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024

Concert Announcement: Foreigner & Loverboy
Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA)

Top 5 Driving Songs Voting:
Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown
Round 2 Matchups:
Green vs Lavender

Episode 138 (4/19/23)

Meet Recap: Amber Riley
USA Powerlifting Capital City Barbell Championship
Went 8/9
100kg Squat (7.5kg PR)
65kg Bench (10kg PR)
145kg Deadlift (10kg PR)
310kg Total (27.5kg PR)

Collegiate Nationals will be in Atlanta, Ga in 2024

Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out. 
Lifters u...

Episode 137 (4-14-23)

Josh/Lara's Pet Peeves
New Meet in GA - Lift Fueled Meet, July 1, 2023
#1 Driving Songs Revealed
        Voting will start end of April - first of May
American Record Rule Change

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More Information about the Podcast and Team Rohr Powerlifting: https://so...

Episode 131 (3/1/23) - Jazz & Elizabeth

Is Primetime Overused? Discussion

New Rule Change: American Records

GA State Meet - Team Results
Incorrect Placings announced. Correct Placings (based on current rules) are:

• 1. Eagle Power (75)
• 2. Truborn Strong (73)
• 3. Elite Iron (45)
• 4. Team BAM (34)
• 5. Georgia Tech (27)
• 6. GSU (24)
• 7. Fueled Mafia (18)
• 8. Team Luu (18)
• 9. KSU (9)

State Meeting 

Ge...