Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Episodes
This podcast episode featured Dr. Lori Davidson discussing her nonprofit organization Powered by Transformation, which uses strength training as a tool for recovery from substance use disorder and other mental health challenges. Dr. Davidson shared her personal journey through recovery and how strength training helped her overcome addiction, leading her to conduct a PhD dissertation on the topic. She explained the o...
In this episode, Josh and Lara discussed various powerlifting updates and personal anecdotes. They announced that Greg Page was diagnosed with cancer and shared information about his Caring Bridge website and GoFundMe. They also discussed the location for the 2027 High School Nationals in Albany, New York. Lara shared her recent ADHD diagnosis and discussed her experience with a specific attention test. They talked ...
In this episode of the Podcast, Josh provided an update on Greg Page, the logistics manager for USA Powerlifting, who was diagnosed with cancer and is currently receiving treatment at the Cleveland Clinic. Josh then discussed the recent Collegiate Nationals competition, which featured 1,203 lifters and saw 76 national records broken, including five open American records. He highlighted the excellent social media cov...
In this episode, Lara and Josh discussed corrections to their previous week's announcements, including a mistake about Lexington High School's championship status and issues with USA Powerlifting's use of age coefficients for best lifter awards. They covered upcoming powerlifting events, including the USA Powerlifting Forge Classic in Georgia and the Student & University Worlds in Tampa, Florida, ...
In this episode, Josh and Lara discussed recent updates in powerlifting, including the opening of 180 additional spots for Raw Nationals due to the discontinuation of Primetime, and changes to drug testing protocols switching from 10% to 5% full-screen testing. They announce a candidate for USAPL Vice President, highlighted impressive performances at Maryland States and Military Nationals, and shared results from Hi...
In this episode of the podcast, Lara and Josh discussed recent powerlifting events, including Lane Severson's successful performance at the USAPL Surge Legacy Series in Illinois where he went 9 for 9 with a total of 502.5. They covered the new "Lift Together" mentorship program launched by Elizabeth Yarde and the Coaching Committee, which pairs experienced lifters with beginners at competitions nation...
In this episode, Josh and Lara discussed recent powerlifting competitions, including the Arnold event where multiple lifters earned pro cards in various divisions. They highlighted impressive performances by several athletes, including Alicia Webb who placed second overall in the Masters Raw Challenge and Margaret Necaise who won the Women's division with an astonishing 570 dots score. Josh provided detailed ad...
In this episode of the podcast, Josh interviewed Taylor Smith, a powerlifter who recently competed in the Georgia State meet where she set new PRs and became the best overall lifter by Dots. Taylor discussed her background in lifting, her recent success, and her decision to switch coaches after 2.5 years with Josh and Wade. They explored Taylor's future goals in powerlifting, including competing in nationals, a...
In this episode of the Powerlifting & Power Ballads Podcast, Josh and Lara discussed the recent Georgia State powerlifting meet results, where Team Rohr achieved first place with 93 points, followed by Pioneered Strength with 40 and Augusta Barbell Club in third with 33 points. They highlighted several impressive performances including Taylor Smith's state record deadlift and multiple PRs, while also noting...
In this episode of the podcast, Josh and Lara discussed upcoming powerlifting competitions, including the Georgia State meet in Dalton and national meets in Louisiana and Illinois. They shared updates on registration numbers and prize money for various events. Lara also recommended a local arcade in Woodstock called Blue Ghost, where she and a friend had a fun experience playing vintage arcade games. The conversatio...
In this episode, Josh and Coach Nick Benerakis discussed their contrasting training approaches and personal journeys in powerlifting, including Coach Ben's transition from competitor to online coach and Josh's evolution from competitive lifter to coach while balancing family commitments. They explored the challenges of maintaining a long-term perspective in powerlifting, including the importance of mental ...
In this episode of the Powerlifting & Ballads Podcast, Josh and Lara discussed the end of MTV's music video era, the upcoming Arnold competition, and various powerlifting events. They shared their thoughts on posting PRs on social media and the importance of taking deep breaths before competing. Lara introduced a new lifter tip and shared an interesting fact about the origin of waffle patterns on powerlifti...
Josh and Lara discussed their new podcast recording rule and shared personal updates before transitioning to their coaching approaches and team expansion plans, emphasizing their ability to help lifters of all levels achieve their goals through personalized training and programming. The conversation ended with discussions about gym priorities and scheduling. Throw in a rooster and raccoon discussion and you've ...
In this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They reviewed the USAPL rulebook updates, particularly the reorganization of world event references. The hosts shared personal updates, including Josh's early 2000s powerlifting playlist and Lara's recent Christmas gifts including...
The episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set records. The discussion covered various aspects of the competition including coaching support, individual performances across different age divisions, and scoring corrections that required adjustments to the rankings and awards. The ...
Josh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also reflected on past sponsorship experiences, including missed marketing opportunities and the need for clearer expectations. The conversation concluded with a discussion about weightlifting benefits for aging and Josh's lifting CD4 playlist,...
In this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and challenges facing equipped divisions. They explored ethical considerations around lift protests and referee decisions, with Josh sharing experiences about addressing unfair calls and maintaining competition integrity. The conversation concl...
In this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods, the importance of celebrating progress in fitness goals, and plans for an upcoming Team Rohr holiday event.
Team Rohr Powerlifting100% Individualized Programming, Mee...
In this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The conversation covered John's background in athletics, his writing process for the book, and his approach to coaching that emphasizes mobility, recovery, and well...
In this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They reviewed upcoming events and certifications, including the Arnold schedule and a USA Powerlifting Club Coach Certification Course in Georgia. The conversation ended with a discussi...
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