Powerlifting & Power Ballads Podcast
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Episodes
Lara and Josh discussed their personal lives and upcoming plans, including a Fourth of July mountain summit attempt. They reviewed the performance of their team at various lifting competitions, including Raw Nationals and other meets, where several athletes achieved notable placements and personal records despite some technical mistakes. The conversation concluded with discussions about recent elections and awards in ...
Josh and Lara discussed the upcoming Raw Nationals competition, including logistics, prize money, and the training hall setup at the Georgia International Convention Center. They reviewed the competition schedule, confirmed participant details, and outlined the event's amenities including food concessions, cash bar, and training facilities. The conversation ended with discussions about upcoming events, including ...
Josh and Lara catch up on recent events and discuss various topics related to powerlifting, including competition results, upcoming elections, and registration numbers for regional events. They share personal experiences, with Lara recounting a beekeeping incident and recommending a Yacht Rock documentary. The conversation concludes with technical issues and plans for future recordings, as Josh prepares for Nationals ...
Larry Maile, the outgoing president of USA Powerlifting, reflected on his tenure, discussing the organization's mission, challenges, and future direction. He emphasized the importance of maintaining a drug-free platform, navigating legal issues, and preserving the organization's integrity while adapting to change. The conversation also touched on the split from their previous affiliate, ongoing legal challen...
Heather Faas, Executive Director of USA Powerlifting, shared her journey with the organization and discussed her goals, including financial management, streamlining operations, and enhancing member experiences. She outlined plans for upcoming events, such as the Arnold platform event and the integration of Empower ID athletes, as well as changes to divisions and partnerships with other organizations. Heather also prov...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at PLBalladsPodcast@gmail.com
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Ro...
Josh provided updates on presidential interviews and upcoming events for USA Powerlifting, including deadlines for nominations and new meet additions to the calendar. He and Lara discussed weight cutting strategies for competitions and the importance of knowing and following competition rules to avoid disqualification. The conversation also covered personal anecdotes, leadership turnover concerns, and plans for releas...
This episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including the Raw Nationals in Atlanta, and emphasized the importance of attending national events for experience and growth. The team shared personal tips for new lifters, discussed nut...
This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting community. The hosts also discussed upcoming events, including the IDFPA Student an...
Lara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they provide tips for mental recovery from bombing out in a powerlifting meet and discuss ...
Josh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted conversation about the mating habits of queen bees.
This Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The discussions explored ways to make powerlifting more engaging for spectators, drawing ...
In this Episode we discuss the current state of collegiate powerlifting, the evolution of the Collegiate Nationals, and the importance of strategic thinking and number crunching in competitions. We also discussed the projected team standings for the 2025 Collegiate Nationals taking place this weekend in Oklahoma City, OK.
Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual C...
Josh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration for a fitness influencer and discussed the reproductive process of bees. The conversation ended with a discussion about their shared love for 80s music and nostalgia.
Team Rohr P...Josh and Lara discussed their recent attendance at the Military, Police and Firefighter Nationals, the upcoming high school nationals powerlifting meet in Wisconsin, and their personal preferences for coffee and cheese. They also discussed their respective fitness activities as of late. Lastly, they shared two interesting animal facts and decided to incorporate bee-related facts as a new segment in their podcast.
Team ...Josh and Lara discussed the upcoming Military, Police and Firefighter Nationals event, which will take place at the Newnan Centre in Newnan, Georgia on Saturday, March 15th from 9 to 4. They also discussed the upcoming National Governing Body (NGB) meeting scheduled for Monday, June 30th, where several positions, including the President and Executive Committee, will be up for election. Lara suggested that attending th...
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