Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
Episode 150 (9/7/23)
Storytime with Lara
Training Hall at Raw Nationals
Open World Cup - June 29-30 in Albany, NY
Apex Pro - Raw Full Power - Dec 9 in Frederick, MD
Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5
New Lifter Tip: Get your rack heigh...
Episode 148 (8/23/23)
Bench Nationals - Leaderboards - Who is safe?
How would Jim Williams @munchie0077 fair at Bench Nationals?
Primetime Roster Reveal & Scenarios
Friday, September 1 at 6:00pm Eastern
Supertotal at the Arnold?
Josh Rohr meet news
Curtis is biggest fan
Episode 147 (8/9/23)
People Noticed that we skipped a few weeks. Thanks for listening Trey & George and Curtis
Emma's 1st Birthday on Monday
Elvis joins Lara’s family
Listeners Q&A from IG
Emma makes a guest appearance
Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams)
Training App - 1s...
Senior National Coaching Course - Wednesday, September 3 with
Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary
Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals
Wisconsin Equipped Pro - November 5 - 3rd and last Pro M...
Episode 145 (6/28/23)
Lift Fueled Meet- Ray Nosari
Who is Ben Green?
Equipped Nationals Recap:
Stacie Metcalfe 60kg M2
Amy Pancake 75kg O/M2
Laura Styrlund 82.5kg M2
Katey Dodge 90kg O/ M1
Ashley Hanna 82.5kg /O
1st Place Women’s Masters Team
Storytime with Ben Green
Ben and Josh doing a meet
Lost chicken update and Bee Story
PLSituation: Coming into a meet, y...
Episode 144 (6/14/23)
Team Rohr weekend reflection
Savannah Summer Classic - Tracy Cook & Cathy Mele
10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23
11/4/23 SGBB Brawl - Justin Little (Moultrie, GA) - opens 7/1/23
P L Situation: Lo...
Episode 143 (6/7/23)
Team Rohr Training Weekend
Wade is a fan of 80’s music
New Lifter Tip: Find a team and lift within a team if you can.
P L Situation: There is more than point A & B
It’s about the journey and the process and the people you meet along the way.
What music gets played at the Ogre Compound?
Episode 142 (5/24/23)
USA Powerlifting Atlanta Open & Primetime
Jacob Blevins 9/9 (8th in the 110 class)
200 Squat (12.5kg PR)
247.5 Deadlift (7.5kg PR)
600 Total (22.5 kg PR)
Alicia Webb (6/9) 4th Place
207.5 Squat (0.5 kg under PR)
210 Deadlift (1.0 kg under PR)
535 Total (5.5 kg under PR)
Olivia Vilella (6/9) 3...
Episode 141 (5/10/23)
Ladies of Iron Recap - April Gadsby
Truborn Knockout - 2nd day added - has already sold out
Lifting The House Meet on September 9 - Registration Opens June 1
Priscilla Ribic is stepping down as USAPL Executive Director
Top 5 Driving Songs - Voting Results
Championship Round Voting this weekend
P L Situation
New Lifter Tip
Episode 140 (5/3/23)
GA Ladies of Iron
USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA
Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters)
Second Day was added
Rebate for Equipped Lifters
Top 5 Driving Songs (Round 2) Voting:
Green 14/ Lavender 1
Tan 6 /Sky Blue 9
Peach 2/Brown 14
Orange gets a bye week (highest vote gette...
Episode 139 (4/26/23)
Equipped Nationals in June Full at 180
Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024
Concert Announcement: Foreigner & Loverboy
Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA)
Top 5 Driving Songs Voting:
Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, Brown
Round 2 Matchups:
Green vs Lavender
Episode 138 (4/19/23)
Meet Recap: Amber Riley
USA Powerlifting Capital City Barbell Championship
100kg Squat (7.5kg PR)
65kg Bench (10kg PR)
145kg Deadlift (10kg PR)
310kg Total (27.5kg PR)
Collegiate Nationals will be in Atlanta, Ga in 2024
Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out.
Episode 137 (4-14-23)
Josh/Lara's Pet Peeves
New Meet in GA - Lift Fueled Meet, July 1, 2023
#1 Driving Songs Revealed
Voting will start end of April - first of May
American Record Rule Change
Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com
More Information about the Podcast and Team Rohr Powerlifting: https://so...
Episode 131 (3/1/23) - Jazz & Elizabeth
Is Primetime Overused? Discussion
New Rule Change: American Records
GA State Meet - Team Results
Incorrect Placings announced. Correct Placings (based on current rules) are:
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
NFL.com's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.