Most of us know the things we need to do to design a healthier lifestyle. In this episode, I'll share a few hacks for healthier living for busy people. We'll share tips for:
- Sleep
- Movement/Exercise
- Accountability Partners
- Nutrition for super-busy folks
- Morning Habits to set you up for success
You can see it on YouTube here: https://youtu.be/7WR0WBxMuE8
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