110 | Michelle Niemeyer | The art of bending time | Learning to be in the moment | Burnout | What is keeping you from being fulfilled?

Creator of the philosophy The Art of Bending Time

You can find her work at Michelleniemeyer.com, LinkedIn and can text CLARITY to 33777 to get support

Michelle talks about a turning point in her life where she ended up in the ER and how this changed her perspective on health and nutrition after she was later diagnosed with PBC

Is burnout in our control?

Michelle says that the things that cause burnout are not in our control, but you can impact how you respond and how you look at the world

She recommends focusing on the things that you enjoy in your day, meditating on them

Michelle talks about some of the struggles she had as a lawyer and how it was difficult to not see the benefit of her work for 8 months to a year sometimes

Learn to be in the moment, if you are thinking about the future all the time you will suffer anxiety and if you are thinking about the past, you will be depressed

Setting goals is important, you need to be working towards something in life and figure out an action plan to accomplish them

Make sure they are goals that YOU want, as opposed to something that someone else wants for you

Delegate certain tasks, ask for help, don’t always micromanage

Step back and allow others to learn and grow

Michelle talks about how shifting from running all the time to enjoying walks outside improved her health and prevented injury

She talks about the importance of getting enough sleep and movement

Nutrition can be medicine

Michelle talks about a big case she was working on and how some dedicated, focused time, away from distractions, with adequate rest and movement, helped her through

Take care of yourself before you take care of patients 

To get focused work done, you need to set up your environment correctly and remove distractions

One distraction can make you lose precious focus one a given task

Multitasking is a myth

Burnout happens when people don’t feel any meaning in what they’re doing

Sometimes switching jobs or careers will not solve burnout, but establishing some good habits can recreate the fulfillment in your current job again

You don’t see the light when you stay doing the same stuff

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Everything you hear today from myself and my guests is opinion only and doesn’t represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.