When disaster hits, panic spreads fast, but calm is contagious. In this episode, Mark and Krista talk about one of the most powerful, and overlooked, preparedness skills: your mindset.
You’ll learn how to manage stress when life gets chaotic, what to watch for when anxiety sneaks up on you, and how to recognize when others might be struggling, too. They share simple, practical tools, like breathing techniques, building routines, and limiting information overload, that help you think clearly when it matters most.
Because when the power’s out, the storm’s raging, or everything seems uncertain, your most important prep isn’t in your backpack, it’s in your head.
Resources mentioned:
Disaster Distress Helpline: 1-800-985-5990
988 Suicide & Crisis Lifeline: Dial 988
Crisis Text Line: Text “TALK” to 741741
If you find value in the podcast, would you be willing to give back a little?
You can do that one of several ways.
Go to our support page
OR
By starting your Amazon shopping from our website? ---> CLICK HERE
(We earn from qualifying Amazon purchases)
Contact us:
Practical Prepping
Website
Podcast music written and recorded by Krista Lawley
Website design and hosting by ProLine Digital Group.
Podcasts Copyright 2025, P3 Media Group, LLC, and Practical Prepping Podcast
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.