56. You’re Missing These 3 Supplements for Positivity, Focus & Energy

Want more energy, mental clarity, and a mindset that actually supports you? It’s not just about willpower—it’s about fueling your body the right way.

In this episode, I’m breaking down three powerhouse supplements that can help boost your focus, resilience, and overall well-being:
💡 Functional Mushrooms – Brain-boosting, stress-reducing fungi for sharper thinking and better recovery
🧘 L-Theanine – The amino acid that calms your mind while keeping you sharp
🧠 Omega-3s – Essential fats for brain health, emotional stability, and peak performance

These aren’t magic pills, but when paired with movement, sleep, and good nutrition, they can help you level up your mental and physical energy.

💡 Key Takeaways:
✅ Mindset isn’t just mental—it’s physical. What you consume affects your energy & focus.
✅ Supplements support, not replace, a healthy lifestyle. Small shifts = big results.
✅ Functional mushrooms like lion’s mane & reishi can enhance memory, focus & stress response.
✅ L-Theanine = calm focus. Less stress, more clarity—without feeling sleepy.
✅ Omega-3s are brain fuel. They support memory, mood, and cognitive function.

💬 Have you tried any of these? Let me know what’s worked for you!

👉 Want to train your energy & mindset like an athlete?
🔹 Join Team Positive – where we show up, grow, and practice together.
🔹 Work with me 1:1 – High-performance coaching for unstoppable energy.
🔹 Book me for a keynote – Leading Change with Positivity for teams & leaders.

🔥 See you at practice, Team Positive! Keep showing up, keep growing, and keep practicing your positive.