Practicing Human

Practicing Human

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Episodes

September 16, 2021 3 min

What do we do when we no longer have our option A? That's what we discuss in this episode.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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In this episode, I dispel what I believe to be a myth: The idea that you can practice being non-attached. Tune in to learn more.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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September 13, 2021 9 min

In this episode, we will discuss how to let go when you don't know what will come next.

To join the text message community, text the word "podcast" to 1-631-305-2874

To join the upcoming retreat, visit: www.corymuscara.com/retreat 

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September 12, 2021 12 min

In this episode, we discuss how to embrace more aspects of the human experience, and how it can help us move beyond our small, limited self.

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September 9, 2021 6 min

To join the upcoming retreat, visit: www.corymuscara.com/retreat

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September 8, 2021 9 min

In this episode, we discuss why embodying your "I don't know" is one of the most powerful things on your spiritual and growth journey.

To join the upcoming "Intuitive Guidance" retreat, visit: www.corymuscara.com/retreat

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September 8, 2021 9 min

What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're trying to create.

To join the upcoming retreat, visit: www.corymuscara.com/retreat

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September 6, 2021 16 min

In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments.

To join the upcoming retreat, visit: www.corymuscara.com/retreat

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September 5, 2021 6 min

In this episode, we discuss why self-love is so important for your happiness and growth.

To join the self-love masterclass, visit: www.corymuscara.com/masterclass

To join the retreat, visit: www.corymuscara.com/retreat

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September 2, 2021 11 min

“There’s something within you that knows what to do. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.” -Robert Adams

To join the upcoming online retreat on intuitive guidance, Sept. 10-12th, visit: www.corymuscara.com/retreat

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September 1, 2021 12 min

In this episode, we discuss why we are judgmental and a simple tool to reduce our reactive judgments.

To join the masterclass, visit: www.corymuscara.com/masterclass

To join the retreat, visit: www.corymuscara.com/retreat

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August 31, 2021 9 min

In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.

You can get the book Learned Hopefulness on Amazon by clicking here.

And you can sign up for my masterclass on stress & anxiety at: https://corymuscara.com/masterclass-stress/

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There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.

If you'd like to learn more strategies for stress & anxiety, you can access my recent masterclass at: https://corymuscara.com/masterclass-stress/

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How much will you need to change before you're worthy of love and acceptance? In this episode, we explore this question and the different motivations there can be for real change and growth.

To join the upcoming masterclass on self-love, visit: www.corymuscara.com/masterclass

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August 25, 2021 7 min

Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if yo...

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In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

To join the upcoming retreat, visit: www.corymuscara.com/retreat

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In this episode, we discuss how to reflect on past difficult events to find the learning and growth that they offered us, and then to use that reflection to cultivate hope for a positive future, ultimately changing our relationship to the present moment.

To join the upcoming retreat, visit: www.corymuscara.com/masterclass

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August 22, 2021 6 min

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.

To join the upcoming masterclass, visit: www.corymuscara.com/masterclass

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In this episode, we discuss how many people in the personal development world try to "combat" their painful experiences, and why that is only a half-baked prescription. We'll discuss the powerful alternative to this, and why it's becoming more popular.

To join the masterclass, visit: www.corymuscara.com/masterclass

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August 18, 2021 13 min

In this episode, we what's at the heart of why we procrastinate and how to overcome it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

To join the upcoming masterclass on August 23rd, visit: www.corymuscara.com/mastercass

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