Pre-Diabetes Wellness

Ever wonder what routines actually help manage blood sugar and reduce stress — without overwhelm?

In this cozy, honest episode, I’m sharing the rituals that have kept me grounded lately — including my cinnamon + soursop leaf tea, the way kickboxing resets my nervous system, and how one simple breakfast keeps my cravings away all day.

You’ll learn:✔️ How movement supports blood sugar (without tracking a thing)
✔️ Why calming your nervo...

Feeling foggy, fatigued, or just off?
This episode walks you through my favorite way to get grounded fast — a gentle, plant-based 3-day reset that helps lower blood sugar, reduce cravings, and bring your energy back without restriction.

You’ll learn:✔️ What I eat and why it works
✔️ How to gently reset your rhythm
✔️ A simple way to feel better in just a few days

And if you want support, I created a full 3-Day Reset guide you can follow...

Feeling overwhelmed, unmotivated, or like you’re in a blood sugar spiral you can’t get out of?

This episode is your reminder that you don’t need a full overhaul — you just need a reset. I’m talking about what a real, gentle reset looks like (hint: no detox, no extreme rules), why it works, and how you can start yours today.

You’ll learn:
✔️ Why 3 days is the sweet spot for a reset
✔️ What to eat to feel better fast — without re...

Let’s talk about one of the most common mistakes I see when it comes to meals and blood sugar — and no, it’s not what you think.

In this episode, I’m breaking down why your “healthy” meals might actually be working against you (and what to do about it). You’ll learn how to build meals that keep your blood sugar stable, energy steady, and cravings in check — without tracking or cutting everything you love.

I’m also sharing 3 simple wa...

Ever find yourself saying, “I know I need to do something… I just don’t know where to start”?

In this episode, I’m sharing what I do when I feel totally off — no energy, no structure, no motivation. From my nightly tea ritual to the kickboxing class I almost skipped, I’m walking you through the exact mindset (and gentle actions) that help me shift from stuck to steady.

You’ll learn:
✅ How to create calm without needing a perfect p...

Think you don’t have time to eat healthy or balance your blood sugar? I get it—between work, family, and everything else on your plate, meal prep can feel like another full-time job. But here’s the good news: you don’t need hours in the kitchen to keep your blood sugar in check.

In this episode, we’re tackling:

⏳ Simple strategies to balance blood sugar—even on your busiest days
🥗 How to make quick, blood sugar-friendly meals (no...

Ever wondered if managing your blood sugar has to cost a fortune? Or if there’s a way to avoid pricey medications and side effects? In this episode, we’re diving into the real cost of blood sugar management—both financially and for your health.

💰 Are medications really the only option?
🥦 Can food be just as effective (or better)?
📉 How much money could you actually save by making simple changes?

If you’ve ever felt stuck between you...

Feeling overwhelmed? Stress might be the hidden culprit behind your blood sugar spikes and stubborn weight. In this episode, we break down how stress triggers insulin resistance, why cravings hit hard during stressful times, and what you can do to take control.

Learn simplebreathing exercises, discoverstress-reducing foods, and find out how small habits can make a huge impact on your health. Plus, grab your free guide—5 Easy Tips to...

Are you confused by all the numbers and claims on food packaging? In this episode, we’re diving into the skill of reading nutrition labels so you can make informed and confident choices that align with your plant-based lifestyle and health goals.

Here’s what you’ll discover:

• The key parts of a nutrition label and what they really mean.
• How to spot hidden sugars, sneaky additives, and misleading marketing claims.
• Simple tips...

Social gatherings can be a challenge when you’re sticking to a plant-based lifestyle, but they don’t have to be stressful! In this episode, we’re breaking down practical strategies to confidently handle family dinners, work parties, and outings with friends while staying aligned with your health goals.

Here’s what you’ll learn:

• How to prepare for events so you always have plant-based options.
• Simple ways to explain your life...

Success doesn’t happen by accident—it’s built through consistent daily habits. In this episode, we’re exploring how to create a simple, sustainable daily routine that supports your plant-based lifestyle and health goals.

You’ll learn how to:

• Kickstart your day with energy and focus.
• Plan and prepare meals that align with your goals.
• Incorporate small, powerful habits that lead to long-term success.

Whether you’re just...

One thing I want you to know is that cravings are normal—and they don’t mean you’re failing. Transitioning to a plant-based lifestyle is a journey, and part of that journey is learning to listen to your body and meet its needs in healthier ways.

In this episode, we’re diving into why cravings happen, how to manage them without guilt, and how to stay consistent when life gets challenging. You’ll discover practical tips to satisfy yo...

One thing I want you to know is that plant-based eating isn’t about restriction—it’s about abundance. Many people think switching to a plant-based lifestyle means giving up your favorite foods or sacrificing flavor, but that couldn’t be further from the truth.

In this episode, we’re busting the most common myths, like the idea that plant-based diets are expensive, boring, or difficult to maintain. By the end of this episode, you’ll...