In this Pre-Zero Sports Talk Podcast episode, host Sid Bensalah sits down with Roman Fischer, a high-performance coach dedicated to transforming lives through fitness, nutrition, and mindset. Roman shares his personal story—from early struggles with self-confidence and mental health to building a meaningful career coaching others.
The conversation explores how fitness became a lifestyle for Roman, what sparked his transformation, and how he now helps others achieve the same. Topics include building long-term habits, the role of nutrition, the mindset behind sustainable change, and practical tips for busy people. Roman also shares insights on training different age groups, debunking common fitness myths, and the benefits of online coaching.
This episode offers honest, straightforward, and actionable advice designed to help listeners achieve lasting health improvements through discipline, consistency, and clarity of purpose.
Timestamps:
00:00 – Introduction to Roman Fischer
00:53 – Roman's Early Fitness Journey
03:46 – Transforming Fitness into a Lifestyle
26:37 – Building Long-Term Fitness Habits
39:51 – Calories In, Calories Out
44:13 – Debunking Fitness Myths
46:10 – Supplements vs. Whole Foods
50:51 – Training Different Age Groups
53:17 – Online Coaching vs. Traditional Training
56:11 – Daily Exercises for Everyone
58:54 – Future Projects and Goals
01:00:09 – Final Fitness Wisdom
01:01:22 – Lightning Round Q&A
01:05:37 – Closing Remarks
Learn more and connect with Roman Fischer → Website romanfischerofficial.com
👉Social: @romanfischerofficial on TikTok, YouTube, Instagram, LinkedIn
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