Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?

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Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond.

In this episode, you’ll learn:

• Why a strong and functional pelvic floor matters during pregnancy and labour
• The difference between strength, responsiveness, relaxation, and coordination
• How pelvic floor exercises can reduce the risk of interventions like forceps
• When to start pelvic floor exercises during pregnancy
• Common challenges such as fatigue and pelvic girdle pain, and how to manage them
• When to see a women’s health physiotherapist for extra support
• A simple guided set of pelvic floor exercises for birth preparation and recovery

Tune in until the end for a guided pelvic floor exercise session you can try at home.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.