In this episode of the Pregnancy, Birth & Recovery Podcast, we’re joined by Dr Nicole Gale, a General Practitioner and Lactation Consultant who works exclusively in Breastfeeding Medicine and Maternal/ Infant Health at Juno Specialists in Melbourne. Dr Nicole brings a thoughtful, evidence-based approach to supporting mothers through the often painful and stressful experience of mastitis and other lactation-related breast issues.
Whether you're currently breastfeeding or still pregnant and preparing for the fourth trimester, this episode offers supportive, clear and practical advice you won’t want to miss.
In this episode, we cover:
- What is mastitis? – Understanding the spectrum from inflammation to infection
- Early signs of mastitis – How to spot it before it escalates
- Treatment of mastitis – When to seek help, conservative care, and antibiotics
- Mastitis prevention – Simple habits and positioning tips that make a difference
- Practical tips for managing symptoms – Ice, warmth, pain relief and more
- Inflammatory breast conditions – How mastitis differs from blocked ducts, engorgement, and more
- Mastitis vs. breast abscess – When to be concerned and what to look for
- Milk blebs – What they are and how they relate to blocked ducts or mastitis
- Probiotics and mastitis – The current research and how they may help
- Reverse pressure softening – A helpful technique to support milk flow and comfort
- Breastfeeding tips for pregnant women – What you can do now to feel more prepared postpartum
- Dr Nicole’s holistic approach to supporting new mums – When to see a GP, lactation consultant, or physio
About Dr Nicole Gale:
Dr Nicole Gale is a GP and lactation consultant with a deep passion for women’s health, pregnancy, postpartum care, and infant feeding. She works at Juno Specialists, where she supports mothers with complex breastfeeding challenges, mastitis, and more, combining medical expertise with a warm, compassionate approach.
🎧 Tune In
This episode is perfect for:
- Pregnant mums wanting to feel more prepared for breastfeeding
- New mothers navigating breast pain or mastitis
- Anyone wanting a clear, evidence-based explanation of how to manage and prevent mastitis
Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/
Postnatal workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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