Tori Dow has is on a fascinating journey.
At a very young age she is already known for these amazing feats;
- Female CrossFit Games Athlete
- Welder by Trade
- Pursuing a Fire Career
On this episode we get great insight from Tori and her unique athletic and work history.
Tori and host Chris Ruano discuss;
- CrossFit
- Teen Sports
- Fitness Programs
- The New Firefighter Workforce and more Fire Career mentorship
You can Follow Tori Dow in IG
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.
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