Hybrid Training; is it Hype or Hack?

♦️ Free Customized Periodized-Hybrid Training Guide ... 

What the heck is Hybrid-Training? ... 

host Chris Ruano gives unique and helpful perspective and insights on all things Hybrid training. ... 

• Is it hype? 
• Is it a trendy gimmick?
• is there actually a good reason to do it?
• is it even possible for the everyday first responder? ... 

Chris has extensive experience using various strength and conditioning methods during his several years of leading wildland fire crews in Southern California.  

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.