In this episode, Ali and Rangi discuss birth plans — and more importantly, the value of having a flexible birth plan.
They cover the essentials of creating a birth plan, starting with the reminder that there’s no one right way to do it. Your birth plan can be as general or as detailed as you like — it’s entirely up to you.
Key points they explore include:
- Pain management options
- Labour and delivery environment (e.g. music, scents, lighting)
- Support people during labour
- Medical interventions - being informed and making choices
- Postpartum considerations, such as skin-to-skin contact
- Care for other children during birth
Above all, they emphasise that it's perfectly okay to deviate from your birth plan. Think of it as a guide, not a script.
Also mentioned in this episode is The Birth Book by Professor Stephen Tong — a helpful resource to prepare for the big day. You can find out more about it here.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.