Prepare for Pregnancy
Welcome to Holistic Conception—the podcast for women who are ready to nourish their fertility + thrive in pregnancy + prepare for birth, and more from a truly holistic lens. This show dives deep into the root causes of hormonal imbalances, the truth about metabolism and nourishment, and the beauty of natural fertility and birth. New episodes drop every Wednesday. Let’s get back to the roots of holistic womanhood—one cycle and one birth at a time.
Episodes
If you're trying to conceive—or planning to in the near future—this is your roadmap to preparing your body the right way. In this episode, McKenna breaks down the 5 essential foundations of fertility every woman should focus on before trying to conceive, before pregnancy:
- Digestion – Why your gut health is the root of hormonal balance and nutrient absorption
- Blood Sugar Regulation – How stable glucose supports your hormon...
What if conception isn’t just about whether you can get pregnant, but how well your body is truly prepared to support new life?
In this episode, we’re digging into the why behind intentional preconception care—for both women and men. McKenna walks you through 5 powerful, research-backed reasons why preparing your body before pregnancy isn’t just a good idea… it’s foundational to lifelong health for both parents and baby.
You’ll learn...
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