Should I Be Drinking 8 Glasses of Water a Day?

Do we really need 8 glasses of water a day? What is right for your body’s hydration?

In this episode of Prescribed Listening, we look at common themes from our last season about hydration and how it works in our body. Host Chrissy Billau talks to University of Toledo Physician and Family Medicine, Dr. Coral Matus, about how to know if you’re dehydrated or if your over hydrated, how athletes should prepare your body for longer workouts, and if you feel like you are going to the bathroom every hour, why that might be happening.

You can schedule an appointment with Dr. Coral Matus at  419.383.5555.