The Mediterranean Diet

You can avoid some heart and vascular problems, help yourself age in a healthy way and live a healthy life by going on this diet. In this episode of Prescribed Listening, we are breaking down the Mediterranean diet with Dr. Rajesh Gupta from UTMC Cardiovascular Medicine. 

Host Tessa Lackey discusses with Dr. Gupta how you can incorporate methods of this diet into your daily habits, recipe ideas, what kinds of sugary foods you should be eating, and what you can do to improve your next cup of coffee or tea while on this diet. 

You can schedule an appointment with Dr. Gupta at  419.931.0030