Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders?
You’re not alone.
Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times bestselling author, as they explore the transformative practice of EFT (Emotional Freedom Technique). Jessica shares, “Tapping is not just a technique; it’s a pathway to self-discovery and healing,” highlighting how this simple yet profound method can unlock the door to emotional well-being.
In this enlightening episode of Prescribing Possibility, we delve deep into the world of tapping, uncovering its roots in the groundbreaking work of Dr. Roger Callahan. Jessica recounts her personal journey, revealing how EFT helped her navigate through profound anxiety during one of life’s most challenging periods.
Together, they discuss the science behind tapping and its applications in modern stress management, offering insights into how this technique can serve as a vital tool for caregivers, healthcare professionals, and anyone facing the daily chaos of life.
Join us in this reflective dialogue that not only sheds light on the healing power of EFT but also encourages bold growth and clarity in the face of adversity. Discover how simple practices can lead to significant shifts in mental health awareness and emotional well-being, allowing you to navigate chaos with grace and resilience. This episode is an invitation to embrace the possibility of a harmonious life, where wellness support is within reach, and self-discovery is celebrated.
Tune in and let’s embark on this healing conversation together!
Follow Jessica:
The Tapping Solution Website: https://www.thetappingsolution.com/
The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/
Jessica’s Instagram: https://www.instagram.com/jessicaortner/
Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here.
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You can reach me at podcast@dympnaweil.com
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