Present Moments

In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us o...

In this Present Moment, we'll slow things down and simply breathe. Take a few minutes to notice your breath and heart beat. Relax and clear your thoughts by inhaling in vitality and resourcefulness. Exhale out worries and any thoughts or ailments that no longer serve you. Consciously breathing slow and deliberate is medicine that doesn't cost you a thing, and yet can be exactly what you need to regulate your nervous system and rele...

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create o...

Our bodies are a wonderful gift to house the soul. Without it, we wouldn't have this epic experience called life. How many times have we complained about our weight, appearance, aches & pains? When was the last time you took a moment to appreciate all that your body does for you? In this episode, we'll slowly and deliberately celebrate the body. We'll honor and witness the various systems, organs and cells that give us the oppo...

In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us o...

Today we explore intentions and how to use them to create a life by design. If you're stuck in a rut or going through the motions, this episode will help you break up the monotony and support your desires for a different outcome. Becoming aware and mindful of your behaviors, patterns, thoughts, actions, emotions, etc are prerequisites for intention setting. Once you are conscious of where your energy is going, you can interrupt the...

Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people ...

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create o...

In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us o...

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create o...

Mindfulness can be as easy as drinking a delicious beverage and noticing everything you can about the experience. Join me in this episode with your icy or hot beverage and let's drop into this Present Moment.

Some tips for using this particular practice beyond the Podcast:

• For kiddos and teens that are dysregulated... take them to a smoothie, coffee or juice shop. On the way there, tell them that their job is to see how many thi...

Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people ...

Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people ...

Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people ...

Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways to incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the d...

In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us o...

In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us o...

In Season 3 of Present Moments, we use a variety of oracle card decks as prompts for self-discovery. Each episode takes an affirmation, intention and/or message from the card to assist with exploration and evaluation. Oracle cards have been used to reveal blind spots and/or to bring awareness to thoughts, experiences, relationships, and behaviors that may or may not serve us. Additionally, they can be a powerful tool to remind us o...

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create o...