Episode 15: "Put It in Neutral" — Reframing Anxiety, Control, and Self-Talk with Dr. Meagan Leduc

Episode Description:

This one goes deep.

If you've ever caught yourself spiraling over the smallest thing—or felt like the only way to keep it together was to control every detail—this episode is for you.

Today we’re joined by Dr. Meagan Leduc, a licensed clinical psychologist based in West Hartford, CT, who specializes in anxiety, self-esteem, and stress management. She helps women understand why they default to control, perfectionism, and self-criticism—and how to interrupt the cycle.

We’re going beyond the buzzwords and breaking down the cognitive patterns that lead to burnout and anxiety, especially in high-functioning moms. Dr. Meagan walks us through how to reframe our thoughts, neutralize negative self-talk, and build more flexibility and calm into everyday life.

You’ll hear tools, questions to ask yourself in the moment, and how to shift your inner dialogue—even when things feel chaotic.

What We Cover in This Episode:

• Why so many women struggle with anxiety and perfectionism—and how it's often masked as "being on top of things"
• What spiraling thoughts really mean and how to interrupt them
• The difference between stress and anxiety
• How negative self-talk fuels our sense of failure and exhaustion
• The first step in shifting your inner dialogue
• Why being more flexible is a form of strength
• Real-life tips for moms: modeling self-compassion, making space for rest, and rethinking routines

🎀 PINK SPOTLIGHT ROUND UP: 
Our signature closing segment with rapid-fire fun things making life a little better this week:

• Dr. Meagan: The Calm App. She’s been starting (or saving) her day with the Calm app—quick breathing exercises and short meditations have become her go-to way to reset in the middle of the chaos. She also loves listening to the sleep stories with her kids!
• Kristina: Happy Mother’s Day from the Crayons. Her own mom gifted her this book for Mother’s Day because she and the kids love the whole Crayons series. It’s sweet, silly, and a reminder that even the smallest moments with our kids are worth celebrating.
• Christina: Pique Sun Goddess Matcha. She swapped coffee for this clean, smooth matcha and hasn’t looked back. It gives her calm, focused energy—no jitters, no crash.

🔗 Show Notes & Links:

• Connect with Dr. Meagan Leduc or book a consult: https://www.momentumcounseling.net/

Join the Conversation:
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