Episode 7: Food, Movement & Pilates with Leah Maselli; What to Eat & How to Move to Feel Your Best

Episode Description:

In this energizing episode of Pretty in Pink Again, Kristina and Christina sit down with the powerhouse Leah Maselli to talk all things food as medicine, Pilates for moms, and creating sustainable daily habits. Leah shares her journey from burnt-out clinical dietitian to full-blown Pilates entrepreneur and mentor, now serving over 1,000 members through her platform. Whether you’re deep in postpartum or just craving a bit more energy and balance, this episode is packed with simple, practical advice you can start using today.

IN THIS EPISODE, WE COVER:

•What Pilates by Leah is and how to access it

•Leah’s inspiring transition from dietitian to full-time movement + nutrition expert

•Why Pilates is the go-to postpartum movement practice

•The best beginner moves for moms (even with 5 minutes!)

•How to eat for energy, healing, and hormone balance

•Quick meals, simple snacks & one genius meal prep hack

•Everyday habits that make the biggest difference

•What Leah actually eats in a day (it’s do-able, promise)

•Listener Q&A: bloating, breakfast, strength training & more

QUOTES WE LOVED:

“Pilates helps you move better in everyday life—from picking up your kid to carrying groceries.”

“It’s not just what you eat, it’s how you eat. Slow down, breathe, and make it intentional.”

“Give yourself grace. The small, consistent things you do every day matter most.”

PINK SPOTLIGHTS:

Each week we share a small act of nourishment, movement, or self-care:

•Christina: Took herself out on a solo lunch date

•Leah: Treated herself to a branding shoot for her birthday

•Kristina: Had a solo day at The Granola Bar and indulged in some shopping

CONNECT WITH LEAH:

•Instagram: @lpfromme

•Website & App: pilatesbyleah.com

•Use code: PRETTYINPINKAGAIN for 20% off the Tier 2 Annual or Monthly Membership (Reformer + Mat Pilates Membership) — expires April 30th!

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