Pretty POWERFUL

Pretty POWERFUL

Wouldn't it be incredible to live in a world where every woman looks in the mirror and loves who she sees? Danielle is on a mission to make this a reality. Don't we all want to live a confident life we love in a body we love but how can we do that in a world that constantly tells women who to be and how to look? Join Body Confidence & Wellness Strategist Danielle La Rose as she has open and honest conversations surrounding body image, beauty standards, food, fitness, and female confidence featuring POWERFUL conversations with powerful women. The Pretty POWERful podcast is your one-stop-shop for hype-girl energy, inspiration, research-backed advice, and real, raw, honest conversations...don't miss an episode and don't miss a beat! ...it's time to make POWERHOUSE moves sister - let's do this! To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulhq.com

Episodes

April 18, 2024 17 mins

Have you ever found yourself wondering if you're truly living life as your genuine self or just reflecting the expectations of those around you? This episode share's Charlie the hippo's story, who believed he was a rhino, to highlight the profound significance of embracing our authentic selves. We dig into the impacts of societal pressures and the importance of knowing who we are. 

This episode calls on you ...

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Society's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing the role of outer beauty is not only important, but a necessary step towards authentic self-acceptance. It's time to reflect on societal norms and the contradictory messages b...

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When Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on new moms surrounding self-worth and body image, reinforcing the necessity of mental h...

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Have you ever caught your reflection and struggled to find something positive? You're not alone; 69% of us don't like looking in the mirror. It's time to talk about this uneasy relationship with our own reflection and how this impacts our self-esteem and body image. It's time to change the conversations we have around beauty and worth, starting with the youngest among us. Let's open the conversation and dis...

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Ever find yourself dancing to the beat of someone else's drum wondering why it just isn't hittin' right? This episode is brought to you by my fitness tank top and a motivational moment I had with myself during a 40 minute drive to teach a cardio kickboxing class. The ENERGY that transformed me and my class will hopefully do the same for you! 

This is a story celebrating the quirks and epiphanies of living an...

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Have you ever caught yourself pouring love into others but struggling to sprinkle even a bit of that affection upon yourself? This Love Month, we venture into the heart of self-appreciation, moving past the generic self-love mantras and into actionable territory. My journey, laced with skepticism towards the usual self-love narratives, has led me to an epiphany that I'm thrilled to share with you. By harnessing the power of th...

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Perfection is unattainable, and that's perfectly fine. This episode peels back the layers of pressure we face to excel at everything, replacing it with a heart-to-heart about the true essence of self-compassion.  Join me as I candidly share the epiphany that has reshaped my approach to personal wellness, food, & fitness and how it can profoundly impact your life too.

Embarking on the path to a healthier, more conf...

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Have you ever met someone whose strength and passion turned their personal struggle into a beacon of hope for others? Susan O'Hara did exactly that. Battling the often-misunderstood condition of lipedema, Susan transformed her life from a government manager to a social media influencer, author, and businesswoman with her own footwear collection. Throughout our conversation, she shares her incredible journey of diagnosis, surge...

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Let's crank it up together this Turn Up Tuesday, where we TURN UP the volume on our dreams, actions, and confidence. We're not just hitting play; we're blasting the volume on the playlist of positivity and self-encouragement. Say goodbye to the tunes of self-doubt and negativity that have been on repeat, and let's groove to a rhythm that resonates with the life you've been dreaming of. Get ready for a motiv...

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January 16, 2024 22 mins

With an empathetic heart, I peel back the layers of an issue that's not just about what's on our plate but also what's in our minds and the world around us. From the undeniable influence of the diet industry to the deeply personal journey of self-acceptance, I share why it's not just okay to want weight loss, but essential to approach it with kindness to oneself. It's time to own your choices with pride!

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Have you ever felt the irresistible urge to shake up your life, to pack a bag and step boldly into uncharted territory? Crunch, a globetrotting powerhouse who turned her passion for travel into a lifestyle, joins us to share the gritty and the glorious of her adventures through more than 50 countries. Together, we unpack how venturing into the unknown can be a profound way to confront life's transitions—be it a breakup, career...

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Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE! 

If you're setting health & fitness goals or desire to lose weight and you want to do it happily and maintain results, unlike most traditional dieting, this episode is for you! Danielle shares 6 goals to set that have nothing to do with losing weight! 

We're LIVING M...

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Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she candidly opens up about feeling deeply unsatisfied, a state that led her to start a daily hiking and running st...

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We're trading in self-doubt for self-love, starting with our words. Your body, your confidence, your rules. We're breaking down how the language we use doesn't just affect our self-esteem, but every aspect of our lives. 

Join us as we call out three common phrases that eat at your confidence – and offer powerful alternatives to help you reclaim your voice. We're also putting over-apologizing under the m...

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This is a quick motivation episode based on a powerful conversation with a young woman struggling with confidence and my encouragement to her, and you, to stop focusing on the end result and instead focus on showing up and taking messy action. 

Can you remember a time when you froze during an important event because you were so nervous you couldn’t even talk? I met a young woman who has been experiencing this during job in...

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Can our friends influence how we perceive our bodies? Can our self-confidence hinge on the way we talk about our bodies? These are questions that will be answered as we venture into a dialogue on body image, friends, and self-talk. It's a journey that I, as your host, am passionate about, as I believe that every woman should view her body positively. This episode is packed with personal anecdotes, research, and insights that w...

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Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm. 

We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can used even by your kids.  It's all about balance, not obsession over calories or ...

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Tune in to our super inspiring heart-to-heart with Bevin Farrand, creator of the Do the DAMN Thing method and founder of the Take the DAMN Chance movement which she founded after unexpectedly losing her husband 5 days after returning from a whirlwind trip to France. As a woman who transformed grief and loss into a vehicle for empowering others, Bevin shares her unique experiences, her journey of starting her own business, and her i...

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Imagine, for a moment, living in a world where you appreciate your body for what it does, rather than how it looks. What if you could change your perspective and cultivate a deep, loving relationship with yourself without obsessing over your weight? Today, I'm sharing a profound tool that empowers you to do just that - in less than two minutes a day!

We are shifting towards love, power, and gratitude for our bodies. T...

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Have you ever shied away from the spotlight, nervous to make your voice heard and your face seen? This episode's POWERHOUSE guest, Crissy Conner is an expert visibility strategist and introvert who takes us through her journey - transforming from a woman who hid from the camera to becoming an entrepreneur who teaches other entrepreneurs how to confidently be on camera!

Crissy gets REAL about her unique strategies for...

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