Visualization can be greatly helped by including memories of places and events that have happened to us.
Wednesday evening as I was drifting off to sleep, by an open window and there was a rain storm outside.
I listened to the heavy rain falling on the trees outside, the roof, and how animals were experiencing the storm.
Cool breezes came in through the open window.
Thursday, it rained again but not so hard, and last night, Saturday, it rained again.
Each time the sound and experience of the storm was different.
If you are visualizing a storm as part of a meditation, recalling such memories can deepen and enrich the mediation.
In Canada, Father’s Day is celebrated June 16, Mother’s Day was on May 12.
Remember to honour and think about your father, and your mother on the appropriate day.
They were there when important events, large or small, took place in your life. They know your life’s history.
For books, courses, remote Reiki sessions, Alkaline Water and our Newsletter....
Join my website: Markaashford.com
Photography: Mark A. Ashford
Music - Epidemic Sound - Between Dreams - Jon Björk
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.