Primal Foundations Podcast
Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle. Strength , Nutrition , Movement , and Recovery. Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health. Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.
Episodes
Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job-hopping in the industry, emphasizing the value of building roots, relationships, and revenue streams. We dive into early sport specialization, with Angelo dropping gems like, "Everybody wants to sell a single-a...
What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing debilitating tinnitus in 2010 and receiving a bleak medical outlook, Melissa refused to settle for a lifetime of medications. Her healing journey took a pivotal turn while prepping for a bikini bodybuilding competiti...
Sally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and symptoms that baffled doctors, Sally found that the real culprit was oxalates—compounds found in popular “superfoods” like spinach, almonds, and sweet potatoes. These molecules can crystallize in the body, causing inf...
Three veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a candid discussion about coaching practices, business development, and the future of the profession. We explore how the pandemic reshaped client expectations, debating whether virtual training is here to stay or if in-p...
Navigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter has built a thriving community where professionals can grow, learn, and support each other.
He shares why kettlebells are his tool of choice, how they enhance recovery and mobility, and the crucial role of ...
Join us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly publis...
Join us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding redemption in prison, Ivy shares his journey of resilience and transformation. He explores the benefits of a carnivore diet, fasting, and the surprising role of unconventional foods like kangaroo meat, while exposing t...
Jenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she breaks down the science, debunks common myths, and explains why having a strong why—beyond just weight loss—is key. We also dive into strength training, oxalate dumping, and the freedom of food choices within carnivor...
Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—pus...
Happy World Carnivore Month!
Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncover the surprising origins of World Carnivore Month, an initiative that has grown into a global movement celebrating the benefits of a protein-focused diet. With nearly six years of experience, Casey, a season...
Join us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stories from his two-decade career in the Highland Games, including the unforgettable experience of lifting Iceland’s legendary Husafell stone. He delves into how adopting a carnivore diet transformed his athletic perfor...
Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testament to resilience and vision. Despite six knee surgeries, she transformed her love for physical activity into a holistic fitness approach as a Strong First Kettlebell 1 instructor and mental performance con...
Bonus Episode!!!!
In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their goals and offer actionable advice to make 2025 the year of lasting change.
We’ll explore effective training protocols, including rep counts and strategies to maximize progress in the gym. On the nut...
Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.
Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, g...
What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coac...
Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way.
Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutritio...
Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.
We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.
We discuss the importance of personalized nutrition/training strategies a...
Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.
Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength ...
Join us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.
We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb...
Welcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to pr...
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