Prime Moxie: Empowered Vitality for Horsewomen

Prime Moxie: Empowered Vitality for Horsewomen

Welcome to Prime Moxie with Cait Lynch where we ruminate, percolate and delve into everything horses and humans! As a 50-year equestrian and 35-year coach, I promise no mindless banter and no 'curse of knowledge' potholes. Just straight-talk and great stories. Discover actionable steps to consider for each season of your life. Brace for impact! Be ready for anything... Stay curious, Cait Lynch, B.A. Founder, Custom Fit Vitality Owner, Trainer, Epic Sun Farm Equestrian Canada Licensed Coach Nutrition and Fitness Coach and Author

Episodes

August 5, 2023 81 mins
I grew up learning about horse's whorls (or whirls or swirls) and have always found them fascinating! One of the first things I always do when I meet a horse is to check out their whorls (and their ears and their profile and their eyes, their chin, etc.) Because of this fascination, I was pretty excited to chat with Noce Miller. Miller is the author of Understanding Horse Whorls. Miller says: "Looking at whorls is a time honored m...
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Daniel Dauphin is a horse trainer with a mechanical engineer's mind, the research drive of a scientist, an entrepreneur's spirit, and a compassionate, quick wit.

While researching Amy Skinner, I found Dauphin's podcast called Adult Onset Horsemanship. I reached out to him about connecting on this podcast after he posted this article which starts:

Feel Free to Share. Maybe we'll make a difference and help some horse...

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Meet Lidia Kuleshnyk—High Performance Coach, Healer, Thought Leader, and Horse Advocate. Learn more about Lidia's journey and work here:

https://www.aponahealing.com/

FREE e-book: "Start managing your energy and stress https://www.aponahealing.com/free-ebook"

Book Launch Event August 30th: "Evolving On Purpose: Co-Creating With The Divine"  with Lidia's chapter, "The Divinity Of Horses". Join t...

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A 'bumblebee path-style' conversation with horse trainer and coach, Amy Skinner. From Amy's website: "Amy Skinner embraces a training philosophy based in Classical Dressage and sound horsemanship practices.  Amy keeps the best interest of horse and rider in mind, choosing to avoid fads and quick fixes, but to seek continual learning from the best teacher: the horse."

Amy and I discuss topics including

✔️ Horse...

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If you are longing to bloom, it’s time to set yourself up for success. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!
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This prompt is about reframing a loss to consider possible gifts offered from it. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!
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Sometimes baby steps are enough. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!
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A quick rumination about the possible relationship between self-care and kindness. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!
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A different lens, active listening and more. Check out caitlynch.com for information about how you can work with me. Thanks for listening and sharing the love!
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Success leaves clues... Listen to this story from Virginia, a 50 year veteran in nursing who has remained curious by maintaining that there is no need for a no way or the highway mentality when it comes to health and well being. Stay curious, Cait P.S. Pssst! I just created a few opportunities that might interest you. I have a FREE Stress-Slasher video series, a 7-day Fat Release Challenge (now on for just $19) and a 10-Day Vit...
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March 31, 2022 60 mins

Ever lose faith in your body?

Here is a reframe with zero 'toxic positivity' required: "I get to..."

Listen to Storm's inspirational story as she shares navigating the 'medical machine', surviving breast cancer and much more. Here is Storm's blog: https://unexpectedstorms.com/

Thanks for listening to The Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast. To learn mo...

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March 25, 2022 57 mins

In 2018, Catherine suffered a near death experience caused from a rare birth defect called Klippel-Trenaunay Syndrome (KTS). Listen as Catherine shares her story of survival that left her with a decision to make: continue to suffer or choose to take life by the reins and set herself up for success. This is a story of grit and grace, two admirable qualities in strong women we love.

Thanks for listening to The Sisterhood Circle-Up. I...

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March 23, 2022 4 mins

This morning, I shared this simple breathing practice with the Sisterhood Circle-Up women's coaching group. This only takes a moment and can help to create a clearing in your day. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on the first. You can learn more and reserve your spot here: caitlynch.com

Cait Lynch is a vitality expert. She is also the founder of Custom Fit Vitality a nutrition, fitness, and corporat...

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Listen as heart transplant recipient, Dave and his second chance love, Stella share their incredible story of new beginnings in more ways than one. You can read the transcript here: Read episode transcript now

Thanks for listening to The Sisterhood Circle-Up. I appreciate it and you. If the spirit moves you, please follow, review and share this podcast. To learn more about how you can connect with your own Sisterhood Circle-Up of a...

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March 11, 2022 50 mins

An ultramarathon runner shares her journey from running for weight loss to running for pure joy. Join me as Majel and I chat about running the Boston Marathon, 100 mile races and how you cannot out train a poor diet. Learn how Majel is finally conquering belly fat as she qualifies for her next running challenge and more. Suggested Resources from Majel: youtu.be/t5e5z8rxlfc youtu.be/nd3immruk4q https://www.podchaser.com/podcasts/the...

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Join me as I have a conversation with Elaine, Simone and Allison about type 1 and Type 2 Diabetes. These three women graciously share a bit about their stories so we can peek into the lives of people living with (and thriving with) these diseases. If the spirit moves you, please follow and review this podcast. Also, would you please share the love?

You can learn more about what I do including more about the Sisterhood Circle-Up her...

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Do what you can with what you’ve got. These remain uncertain times. Here are some simple things you can control to bring focus and clarity back into your life.
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February 25, 2022 49 mins
In this episode, my guest Tracy Adams and I discuss leadership, including what it means to lead ourselves and how to lead by example. caitlynch.com P.S. The next Sisterhood Circle-Up 21-Day Vitality Refresh starts on the 1st.
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If you want to you will, and we did! Please meet Majel, Kristy, Dana and Gisele. From Indiana, Australia, Georgia to Jamaica, join us as we share our stories of connection as the cure for living a life you love. Here is the second instalment from My Drinking Buddies who are a group of women I met for Sober October in 2021. It's all good! This episode is NOT about giving up alcohol. This is about women supporting women, in all sea...
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If you have ever leaned on your vices for relief, this episode is for you. Listen as four amazing women—Jennifer, Rachel, Catherine and Jenny, share their journeys of staying curious, connection and hope. Thanks for listening, reviewing, following, and sharing The Sisterhood Circle-Up. I appreciate it and you. To learn more about how you can connect with amazing women, check out Your 21-Day Vitality Refresh. Please visit: caitlync...
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