In this vibrant episode, Sheryl unravels the delightful world of hugs and their science-backed benefits, perfect for bringing a spark to your day! Discover how different styles of hugs can make all the difference in expressing love and connection, from the heart-to-heart embrace that maximizes positive energy exchange to spontaneous squeezes that ignite warmth and joy. We delve into the science of how hugs release oxytocin, the "love hormone," melting away stress and boosting your mood to leave you feeling on top of the world. Whether it's a comforting cuddle or an invigorating surprise hug from behind, these powerful connections can enhance your relationships with partners, children, friends, and elders. Listen in and explore how embracing the art and science of hugging can transform your interactions, lifting spirits and creating a ripple effect of happiness and bonding in your life!
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