2% Better

On this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind.  

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode.

This week on the pod, Heidi and Tyler discuss FEAR! How fear shows up in our lives, how it impacts our decisions, and specifically how it holds us back from start/ create a healthy life style, along with what you can do to combat this fear.

If you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode. 

This week on the pod, Heidi and Tyler discuss the dichotomy of motivation, the differences and importance of both internal and external motivation, and what role dicipline plays in the equation, and what you can do to improve in any of these 3 areas.

if you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode. 

This week on the pod Heidi and Tyler dive back into the wonderful world of motivational quotes and dissect whether or not we think they are helpful to your fitness journey....or if they are more hurtful! But this time we put a little new years twist on this game that you'll have to tune in to find out!

Happy new year everyone! May 2022 be filled with all the health and happiness!

From everyone here at 2% Better Pod, Merry Christmas from our family to yours! 

This week on the pod Heidi and Tyler dive into a current MTMM student question/struggle point as it is a COMMON struggle point for MANY individuals out there. If you feel like the only way you've seen "results" in the health and fitness space is through restriction...this episode is for you!

This week on the pod Heidi and Tyler dive into a hot topic around Thanksgiving .... GRATITUDE! We talk about how consciously practicing gratitude has impacted our lives and how you can use this holiday to be the catalyst to a daily gratitude practice that spans far beyond our beloved turkey day!

IF YOU LIKE WHAT YOU HEAR DROP A RATING, WRITE A REVIEW, AND MOST IMPORTANTLY SHARE WITH A FRIEND!

This week on the pod Heidi and Tyler dive into a common struggle. Body image. They dispel some myths about loving your body as well as drop some of their top tips to help you start to cultivate a healthy positive relationship with your body. 

if you like what you hear be sure to rate, review, and most importantly share with a friend!

In this week's episode, Heidi and Tyler break down Pt. 2 of living like the healthiest people in the world and break down the principles that these individuals live by... as well as some simple ways you. an integrate these principles into your everyday life!

If you like what you hear be sure to leave a rating and write a review! Most importantly share with a friend!

This week on the pod Heidi and Tyler chat about stress, stress's impact on the body, and some sneaky stress inducers that may be playing a role in how you tackle day-to-day stress. Learn how you can impact your own stress load and become a happier healthier human!

This week on the pod Heidi and Tyler take on the feeling of "Hot Garbage" and help those who are feeling this way by providing one actionable step based on their contributing factors. Heidi posted a poll last week on Instagram asking how everyone was feeling and 76% said hot garbage. That didn't sit well and we decided we needed to do something about it!