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May 26, 2025 87 mins

From banned bottles to blockbuster races, this week’s episode we break down the latest controversy around hydration rules (yes, it’s as ridiculous as it sounds), then dive deep into two of the biggest races of the season: T100 San Francisco and Ironman Hamburg. Expect bold predictions, sharp analysis, and plenty of hot takes to get you thinking before race day. You won’t want to miss this one.

🎧 Intro (0:00-2:30)
🌏 Shanghai & Kraichgau Recap (2:40-6:20)
🚫 Hydration Ban Breakdown (6:30-28:00)
🇺🇸 T100 San Francisco Preview (28:05-51:20)
🇩🇪 Ironman Hamburg Preview (51:25-1:09:56)
🇮🇹 WTCS Alghero  (1:10:00-1:12:25)
🔥 Hot Takes Roundtable (1:12:30-1:27:13)

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Get a tasty box from MNSTRY Nutrition! Use code ProTri50

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Disclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It’s not always about you.



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