Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.
Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.
Key Points From This Episode:
1. To be productive in life, one must know how to recover.
2. The field of yoga therapy
3. Why is it important for you to begin recovery and self-care now?
4. What is lifestyle medicine?
5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now
6. Top three actions that you can take to mitigate burnout
7. Social connection is the key component of our well-being.
8. Three fundamental things to address to reduce stress
9. Focusing on breathworks (abdominal and exhale breaths)
Resources:
Listen to the previous episodes here
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Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger
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