This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being.
Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.
Key Points From This Episode:
- The seven principles of mindfulness
- Why should people care about breathwork and meditation?
- What results should you expect when you practice self-care and mindfulness?
- Living in the present moment is important.
- Through meditation, you can build awareness.
- Building awareness behind thinking.
- The self-compassion break exercise.
- Other types of self-care techniques for recovery.
- Why should people care about breathwork?
- Silencing inner and external noise through breathwork.
Resources:
Books:
Listen to the previous episodes here
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Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian
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