65 - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It’s time to stop those limiting beliefs and start focusing on your why’s.

Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. 

In this episode, she shares her journey of evolving through life’s challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success.

We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity. 

Listen in to discover how you can transform your life by tuning into your inner knowing.

Key Points From the Episode:

1. How our thoughts affect our essential reality?
2. How we can structure our thoughts so that we can be at our peak in all aspects?
3. What it’s like to be reactionary vs. what it’s like to be aware?
4. Why should people care about transformation and how they’re showing up?
5. How to determine your “compelling why”?
6. Letting go of perfectionism
7. The top 3 things to look out for in order to gain awareness and decrease reactivity
8. Recognizing and coming up with your purpose

Resources:

• Thoughtwork MD Website
• Dr. Arpita on Instagram
• Dr. Arpita on LinkedIn
• Dr. Arpita on Facebook

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De Palma

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/08/06/episode-65/