Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential.
Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the importance of asking “curious questions” to reshape your perspective and how setting clear boundaries versus expectations can transform both your personal and professional life.
Key Points from This Episode:
- Deep dive into our mindset to overcome challenges.
- How becoming a life coach became a transformative experience for Dr. Shafer.
- Navigating your “why” and cutting away habits that don’t serve it.
- Turning transactional relationships into more intentional connections.
- Understanding the difference between boundaries and expectations.
- The power of asking “curious questions” to shift your mindset.
- Stepping off the negative spiral when you feel stuck.
Resources:
- Dr. Shafer’s Website
- Talks with Dr. Shafer on Spotify
Listen to the previous episodes here
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Show Notes - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron
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