Program Yourself Thin Podcast

Losing weight doesn’t have to feel like an uphill battle. In this episode, I share 8 simple yet powerful habits that take the struggle out of weight loss and make healthy living feel natural. These aren’t extreme diets or impossible routines—just practical shifts that fit into real life.

You’ll learn how to:

• Reprogram your mindset so staying on track feels easier

• Build routines that reduce stress and cravings

• Make healthy...

Lasting weight loss isn’t just about what you eat — it’s about how you see yourself. In this episode, I’ll show you how to shift your identity from “someone trying to lose weight” to “someone who naturally lives at a thin, healthy weight.”

You’ll discover why identity drives behavior, how to rewire the way you think about yourself, and simple mental techniques that make healthy choices feel automatic. When you start to see yourself...

Most people think the “perfect plan” is about finding the right diet or exercise routine—but that’s why they stay stuck. In this episode, I reveal what a truly effective weight loss plan looks like: one that actually fits your life, your personality, and your goals.

You’ll discover why rigid diets fail, how to build a plan that feels natural instead of forced, and the three essential elements every lasting weight loss strategy must...

You don’t have to give up the foods you love to reach your goal weight. In this episode, we dive into practical strategies for enjoying treats without guilt or overindulgence.

You’ll learn how to:

• Recognize and manage cravings before they take over

• Break the cycle of mindless eating and “what the heck” moments

• Build habits that let you enjoy your favorite foods while staying on track

• Shift your mindset so treats feel li...

What if being thin and healthy didn’t have to wait for some “someday” in the future? In this episode, we break down the mindset shifts, habits, and simple strategies that make it possible to feel lighter, more energized, and in control—starting today.

You’ll learn how to:

• Break free from the cycle of diets and restrictions

• Make healthy choices that feel natural, not forced

• Align your daily routines with the body and energ...

Most people start their weight loss journey chasing a number on the scale or a smaller pant size — but those reasons aren’t enough to keep you going when life gets busy, stressful, or tempting. In this episode, I’ll show you how to tap into deeper, more powerful motivations that create lasting change. You’ll discover why surface-level goals fade, how to find reasons that truly matter to you, and how connecting to those reasons make...

If you don’t truly believe you can lose weight, every plan, diet, and workout will feel like an uphill battle. In this episode, I’ll share how to shift your inner dialogue, dismantle the doubts that have held you back, and build unshakable confidence in your ability to succeed. You’ll discover why belief isn’t just “positive thinking” — it’s the mental foundation that makes every healthy choice easier, more consistent, and more aut...

Vacations are for relaxing, indulging, and stepping out of your normal routine — but that doesn’t mean they have to undo your progress. In this episode, I’ll show you how to get back on track without guilt, panic, or that “I blew it” mindset. You’ll learn how to reset your eating habits, re-engage your healthy routines, and use the post-vacation momentum to make the week ahead your best yet. Whether you gained a little, maintained,...

Here’s the truth: You don’t have to lose weight on vacation. In fact, sometimes gaining a little weight — without guilt, without stress — is exactly what your mind and body need.

In this episode, we talk about how to approach vacation with a calm, confident mindset that allows you to enjoy yourself fully without losing control. You’ll learn how to eat with intention, relax without spiraling, and get back on track easily when you re...

What if cravings didn’t control you anymore? In this episode, we explore how to change the way you emotionally relate to unhealthy food — so it stops feeling irresistible and starts feeling optional.

You’ll learn how to:

• Uncover the subconscious associations driving your cravings

• Shift your emotional connection to processed, trigger foods

• Create new patterns that make healthy choices feel natural

• Rewire your brain using...

Overeating doesn’t mean you’ve failed — it means you’ve got something to learn.

In this episode, we reframe those “off-track” moments and explore how to turn them into powerful insight. Instead of spiraling into guilt or starting over on Monday, you’ll learn how to respond with awareness, compassion, and strategy.

You’ll discover:

• Why overeating is often a signal, not a setback

• How to extract the real lesson from any slip-u...

You don’t reach your goal weight by just changing your body — you get there by changing how you see yourself.

In this episode, we explore what it really means to manifest your goal weight — not through wishful thinking, but by aligning your mindset, habits, and self-image with the version of you who already lives at that weight.

You’ll learn how to:

• Shift from chasing weight loss to embodying it

• Reprogram your subconscious ...

Weight loss isn’t just about what you eat — it’s about how you live.

In this episode, we dive into the simple lifestyle habits that naturally support weight loss without relying on willpower or strict rules. These aren’t extreme changes — they’re small, sustainable shifts that rewire how you think, feel, and act around food.

You’ll learn how to:

• Make your environment work for you, not against you

• Use your mornings and eveni...

Slip-ups are part of the journey — it’s how you respond that defines your success. In this episode, we break down how to bounce back quickly after a mistake without spiraling into guilt, shame, or the "what the hell" effect. You'll learn how to shift your mindset, extract the lesson, and get right back on track with clarity and confidence. This is the skill that separates people who live at their goal weight from those who stay stu...

If your motivation’s been feeling flat… this episode is your spark.

We’re diving into how to reignite your energy, clarify your “why,” and tap into the deeper drive that makes weight loss feel exciting — not exhausting.

You’ll learn:

• The real reason most people lose steam (and how to fix it)

• How to shift from pressure to purpose

• Simple ways to reconnect with the version of you who’s already living at your goal weight

• A ...

What if weight loss isn’t something you achieve… but something you practice?

In this episode, we flip the script on the traditional “all or nothing” mindset and explore what it really means to practice losing weight — just like you'd practice an instrument, a sport, or a new skill.

You’ll discover:

• Why “messing up” isn’t failure — it’s feedback

• How to stop expecting perfection and start building momentum

• The real power of...

Ever feel like you’ve tried everything and nothing sticks?

In this episode, we break down the real reason diets fail — and why it has nothing to do with willpower. You'll learn how traditional dieting trains your brain to rebel, why short-term restriction leads to long-term weight gain, and what it actually takes to create lasting change.

If you’ve been stuck in the all-or-nothing cycle, this episode will shift everything.

We’ll co...

If you're ready to take control of your eating but feel overwhelmed by all the conflicting advice out there — this episode is your starting point. You’ll learn the first steps that actually matter when it comes to changing how you eat — without diets, guilt, or confusion. We’ll talk about why willpower isn’t the answer, how to build structure that fits your life, and the mindset shift that makes all the difference. Whether you're s...