Program Yourself Thin Podcast

Clean eating isn’t about being perfect — it’s about eating in a way that actually works with your body.

In this episode, I break down what clean foods really are, why they keep you full and satisfied, and how they naturally help you lose weight without counting, obsessing, or feeling restricted.

You’ll learn how clean foods reduce cravings, stabilize your energy, and make it easier to eat less without even trying.

If you’ve ever wo...

It’s not about willpower. It’s not that you’re broken. You’re just stuck in a cycle that was designed to fail.

In this episode, I break down the real reasons diets don’t stick — and what to do instead. You’ll learn why short-term rules lead to long-term rebellion, how your subconscious is driving your eating habits, and what it actually takes to create lasting change.

If you’ve ever asked yourself, “Why can’t I just follow the plan...

You don’t need another diet. You need a strategy.

In this episode, I’ll show you how to improve the way you eat without overhauling your entire life. We’ll talk about the simple mindset shift that makes change easier, how to stop relying on willpower, and why the key to lasting results is upgrading your eating one move at a time.

If you’re tired of starting over and ready to start building something that actually lasts — this one’s...

You’ve been taught that if you want to lose weight, you have to give up pleasure. But what if the real problem isn’t too much pleasure from food — it’s not getting enough?

In this episode, we talk about how to shift from mindless, quick-hit eating to slow, intentional experiences that actually satisfy you — physically and emotionally. You'll learn how to retrain your brain to get more enjoyment from fewer calories, and how real ple...

Ever feel like you’re doing everything right… but still going nowhere?

That’s the Diet Hamster Wheel — running hard, staying stuck, and wondering what’s wrong with you.

In this episode, I break down why traditional dieting keeps you trapped in the same frustrating loop — and how to finally step off.

You’ll learn:

• The hidden mental patterns that keep you cycling through the same mistakes

• Why more willpower isn’t the answer (...

What if losing weight didn’t have to feel like a constant battle?

In this episode, we explore how tapping into a flow state can transform your weight loss journey. Discover how aligning your mind and body can make healthy habits feel more natural and less forced.

We’ll discuss:

• What a flow state is and how it relates to weight loss

• Techniques to enter and maintain flow during your daily routines

• How being in flow can redu...

If you had to bet everything on one habit for weight loss success... what would it be?

In today’s episode, I’m cutting through all the noise — diets, workouts, apps, hacks — and giving you the real answer.

Because there’s one habit that matters more than anything else. And no, it’s not counting calories or crushing yourself at the gym. It’s way deeper — and way more powerful.

I’ll show you why mastering this one habit makes weight ...

You don’t need to overhaul your whole life to lose weight — you just need to get a little better today. That’s it.

In this episode, I’m breaking down the 1% Rule — how small, simple improvements can completely transform your body, mindset, and habits faster than any extreme plan ever could.

We’ll talk about why perfection is killing your progress, how to spot the tiny wins that actually move the needle, and how to stack those wins ...

Weight loss isn’t just about controlling what you eat — It’s about learning how to control your mind before it controls you.

In this episode, I break down how real mind control works when it comes to losing weight — and no, it’s not some gimmick or magic trick.

You’ll discover:

• How your thoughts, emotions, and habits are quietly running the show

• Why willpower fails (and what to use instead)

• Simple ways to reprogram your t...

What if the secret to losing weight wasn’t just about food and exercise… but about having the right kind of focus in your life?

In this episode, I reveal how having personal projects — things that challenge, inspire, and engage you — can accelerate your weight loss without obsessing over calories or the scale.

You’ll discover:

• Why boredom and lack of purpose silently sabotage your weight loss

• How meaningful projects reduce ...

If cutting calories feels like torture or triggers an all-or-nothing mindset, you’re doing it the hard way.

In this episode, I’ll show you how to dial down your calories strategically — without starving, obsessing, or wrecking your relationship with food.

You’ll learn:

• Why slashing calories backfires for most people

• How to reduce intake naturally by working with your mind, not against it

• Simple tweaks that make eating les...

Frustrated because your weight loss isn’t happening fast enough?

Good. That "slow start" might be the best thing that ever happened to you.

In this episode, I break down why slow, steady beginnings set you up for long-term success — while fast starts usually lead to burnout, rebounds, and frustration.

You’ll learn:

• Why slow weight loss often leads to permanent weight mastery

• How to shift from “scale-obsessed” to building re...

If you’re always trying to “start over” or “get it all right” overnight… you’re stuck in the all-or-nothing trap.

In this episode, Jim flips the script on the typical weight loss mindset and shares what actually works: slowing down, doing less, and building real change that sticks — so you can lose the weight once and be done with it.

You’ll learn:

• Why trying to lose weight all at once is a guaranteed setup for failure

• The ...

You’ve been sold a fairy tale: Lose the weight → live happily ever after. But real life doesn’t work like that.

In this episode, Jim exposes the fantasy thinking that keeps people stuck — chasing quick fixes, obsessing over numbers, and waiting for happiness to arrive after the scale moves.

You’ll discover:

• Why the “happily ever after” weight loss story is sabotaging you

• The truth about where lasting change really begins

• ...

What if weight loss wasn’t the goal... but the natural result of something deeper?

In this episode, Jim breaks down a powerful mindset shift that changes everything: when you stop obsessing over losing weight and start focusing on becoming the version of you who naturally lives at your goal weight, the results take care of themselves.

You’ll learn:

• Why chasing the scale backfires (and what works better)

• How to align your id...

In this episode, we dive into a powerful mindset shift that can change the way you look at the foods that are holding you back.

You’ll learn how to reframe the foods that are making you gain weight—not with guilt or shame, but with clarity and control. We’ll break down how to move from seeing these foods as comfort to seeing them for what they really are: patterns that keep you stuck.

You’ll discover:

• How your brain creates e...

Ever feel like food has all the power and you’ve got none? Like no matter how hard you try, you always cave in when it counts?

In this episode, I’m breaking down how to actually feel in control around food — without relying on willpower or strict rules. You’ll learn what’s really driving those cravings, how to shift your mindset fast, and a simple daily practice that helps you stay calm, grounded, and in charge of your choices.

Thi...