Dr. Torkil Færø, MD ( https://thepulsecure.com/ ) is a Norwegian medical doctor, author, documentary filmmaker and photographer whose work sits at the intersection of frontline medicine and practical preventive health. As a clinician who received his Doctor of Medicine (M.D.) from University of Oslo, he’s served as both a general practitioner and emergency-room physician, and in 1996 was among the first Norwegian medics to work with Doctors Without Borders in Angola. Over more than two decades as a travelling, freelance physician around Norway, he has conducted tens of thousands of consultations — an experience that shaped his conviction that many modern diseases are rooted in chronic stress and lifestyle mismatches.
His debut English-language book, The Pulse Cure ( https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334 - original Norwegian title Pulskuren ), became a national bestseller and has been published internationally. In the book Dr. Færø explains heart-rate variability (HRV) — the tiny variations in the time between heartbeats — and how readily available wearables (smartwatches, rings, chest straps) can give people a real-time window into their autonomic nervous system, sleep, recovery and inflammation. He combines clinical case stories, accessible physiology and hands-on protocols so readers can personalize sleep, exercise, alcohol and relaxation practices based on measurable feedback rather than guesswork.
Beyond the book, Dr. Færø translates his ideas through podcasts, public talks and the online community pulskuren.no. His personal health work — applying the same monitoring and behavioral changes he recommends — has driven measurable results: significant weight loss, markedly improved sleep and dramatic reductions in alcohol and fatigue for himself and many of his clients and readers. He frames wearables and HRV as tools to catch problems early, prevent chronic disease and extend healthy, functional years of life.
#TorkilFærø #ThePulseCure #HeartRateVariability #Wearables #AutonomicNervousSystem #ParasympatheticNervousSystem #SympatheticNervousSystem #Electrocardiogram #Longevity #Healthspan #Aging #Innovation #Science #Technology #Research #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcast
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.