Chelsea explains how mindfulness can help kids manage big feelings and build emotional resilience. She shares practical exercises like mindful breathing, grounding techniques, and positive affirmations to support your child's well-being.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast.
Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
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