Top 10 Things You’re Getting Wrong About Self-Care

Think self-care is all bubble baths and spa days? Think again.
In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead.

Self-care is more than surface-level habits. It’s emotional honesty. It’s boundary-setting. It’s learning how to truly rest and reconnect — not just numb out.

✅ You’ll learn:

• Why your current self-care routine might be making you feel worse
• The truth about “toxic positivity,” over-productivity, and emotional numbing
• How to create a self-care plan that supports real mental well-being
• Affirmations to rewire your mindset and break burnout cycles

If you’re feeling overwhelmed, burned out, or just tired of the Instagram version of self-care — this is the episode you need.

🧠 This episode is part of our Mental Health Awareness Month Series, where we dig into the REAL conversations around mental wellness, trauma, healing, and inner strength.

🎙️ Don’t forget to like, subscribe, and hit the bell so you never miss an episode that supports your healing journey.

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➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity.
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💡 Ready to start? Listen here → Purpose Clarity Series

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