Think self-care is all bubble baths and spa days? Think again.
In this powerful episode for Mental Health Awareness Month, we’re uncovering the Top 10 Things You're Getting Wrong About Self-Care that could actually be damaging your mental health — and what to do instead.
Self-care is more than surface-level habits. It’s emotional honesty. It’s boundary-setting. It’s learning how to truly rest and reconnect — not just numb out.
✅ You’ll learn:
- Why your current self-care routine might be making you feel worse
- The truth about “toxic positivity,” over-productivity, and emotional numbing
- How to create a self-care plan that supports real mental well-being
- Affirmations to rewire your mindset and break burnout cycles
If you’re feeling overwhelmed, burned out, or just tired of the Instagram version of self-care — this is the episode you need.
🧠 This episode is part of our Mental Health Awareness Month Series, where we dig into the REAL conversations around mental wellness, trauma, healing, and inner strength.
🎙️ Don’t forget to like, subscribe, and hit the bell so you never miss an episode that supports your healing journey.
Please show us some love and leave a review!
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New here? Start with The Purpose Clarity Series! 🎧
➡️ Step 1: Listen to The Purpose Clarity Series (Episodes 6-10) to break through self-doubt and gain clarity.
➡️ Step 2: Move into The Purpose Action Plan (Episodes 11-14) to start taking action with confidence.
💡 Ready to start? Listen here → Purpose Clarity Series
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