Project Rook

Project Rook

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Episodes

July 18, 2025 5 mins

Stop making excuses and decide that the Truth is the only thing that matters and the only thing you will accept.

Mark as Played

You may can fool others, but the truth of who you think you are and what you think is possible is always staring you right in the eye.

Mark as Played

Feeling frustration with life is a sign there are some new choices you need to make.

Mark as Played

Life is full of everything you could ever imagine but it's on YOU to open yourself up to consider what's possible.

Mark as Played

Let's find out what happens when you go beyond what makes sense and start talking to yourself like the G you are.

Mark as Played

You're already Unhappy. Miserable. Unfulfilled. 

You've already proven you know how to suffer.

How much more are you willing to endure and how much longer are you willing to wait before you decide to choose yourself for once?

What do you have to lose?

Mark as Played

You cannot accept the life you want by holding onto the life you don't.

Make a choice.

Mark as Played

Suffering is your Spirit's way of getting your attention, and the message is simple.

At any moment you can decide to let go of what's keeping you in pain.

At any moment you can just say yes.

Yes to your heart, yes to your soul, yes to greater, yes to the fullness of life...

 

Mark as Played

You can't stay in the shallow end of life without struggle. Peace and understanding requires depth.

Mark as Played

Life's formula is simple:

  1. What you keep your eye on is what you energize.
  2. What you energize gives birth to your thoughts, your feelings and ultimately your state of being.
  3. Your state of being determines what you attract in life aka your reality.

 

Mark as Played
August 2, 2024 5 mins

Once you realize life is not panning out for you the way you expected, there's only one question to ask...now what?

Mark as Played

There's only one approach to eliminating illness, loneliness, lack and unfulfillment. Turn from fear and rise into the frequency of love.

Mark as Played

If you can't ensure that you're good no matter what is going on in the outside world, your powers are not serving you.

You are your salvation and your protection but both have to be activated within you, BY YOU!

Mark as Played

Argue with yo mama, yo bible or yo Jesus about it cuz I'm just the messenger...and the message is clear: the power to transform, elevate and heal all rest with you!

Mark as Played

This episode is a wakeup call, challenging both men and women to shift perspectives, reevaluate priorities, and focus on health, love, and harmony. So buckle up and get ready for a reality check because it's time to take charge and transform your life.

Mark as Played

Still a slave to the physical, I see. Tsk tsk.

Did 2020 teach you nothing?

Mark as Played

Sometimes the answers are more obvious than you think.

Mark as Played
February 23, 2024 5 mins

In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.

Mark as Played
February 21, 2024 42 mins

Decide that no matter what happens or who does what, you will not hold onto anything that keeps Light from entering your heart.

Mark as Played

Are you doing or not doing? That is the question.

Mark as Played

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