No, you don't need more faith or to pray more.
If you’ve ever thought, “Why can’t I get it together?” or “Why do I keep overreacting, shutting down, or spiraling—no matter how much I pray or try to renew my mind?”—this episode is for you.
In this powerful conversation, Christian Life Coach for women, Amy Wadlington uncovers the real reason you may feel stuck in overwhelm, burnout, or emotional reactivity: a dysregulated nervous system. It’s not about trying harder or doing more—it’s about learning how to help your body feel safe again so your mind and spirit can finally experience peace.
You’ll learn:
What nervous system dysregulation really looks like in everyday life
Why chronic stress hijacks your hormones, focus, and spiritual clarity
The biblical connection between peace and regulation (and what Elijah teaches us!)
10 practical, faith-based ways to regulate your nervous system—starting today
This might be the exact breakthrough you’ve been praying for.
Resources Mentioned: Download Amy’s free 3-Day Thought Detox Guide www.amywadlington.com/thoughtdetox Book a Call with Amy to learn more about 1:1 coaching with her for deeper transformation www.amywadlington.com/booking
Get Essential Oils to help with staying grounded here or email me at hello@amywadlington.com so I can help you find the right oils for you.
Also listen to the rest series, episodes 7-14
🔹 The Importance of Rest 🔹 Physical Rest 🔹 Mental Rest 🔹 Social Rest 🔹 Emotional Rest 🔹 Sensory Rest 🔹 Creative Rest 🔹 Discovering God’s Rest
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