Episode 27: Getting over Afflictive Emotions

In this episode I talk about getting over afflictive emotions. It is a fact of life that we all experience unpleasant emotions from time to time. Whether it’s from failed relationships, deep-seated sadness, or feeling overwhelmed by an issue we face, these kinds of emotions can be incredibly debilitating and difficult to cope with. However, there are steps you can take to help get over these afflictive emotions and get back to feeling more like yourself. The first step is learning how to recognize what you’re feeling and why. This helps you acknowledge the emotion and better understand how it is affecting you, making it easier to tackle it head on. Another important step is to choose how you want to respond to the emotion. We often fall into the trap of reacting in ways that can be damaging and counterproductive. Instead, try to identify a more productive action you can take that reflects how you want to address the problem. Furthermore, it is also essential to learn how to practice self-care when you feel these emotions. Taking time out for yourself and doing something that helps you relax and refocus can help ease some of the stress. This could be anything from exercising, doing a hobby, talking with a friend, or just taking a break. It is also important to remember that negative emotions can pass. Even though it may seem hard to break through the darkness, it is possible and worthwhile in the long run. Finally, if none of these steps are working for you, please don’t hesitate to seek help from a professional. Counseling and therapy can help you learn more about your emotions and how to better cope with them in the future. Getting over afflictive emotions isn’t easy, but with commitment and patience, you can eventually work your way through them. I hope this video has provided you with some useful tips for tackling these difficult emotions. Thanks for listening. Do not forget to subscribe to the podcast as your support will keep us going! Namaste 💗