Proud Police Wife Podcast

In this episode, I’m diving into some of the most frequently asked questions I hear from police spouses and families. From navigating shift work and holidays to handling stress and everything in between—I’ll be giving honest, relatable answers to the questions so many of us have but don’t always know who to ask. Whether you’re brand new to this life or a seasoned spouse, these FAQs will remind you that you’re not alone and give you...

In partnership with First Responders Children's Foundation (FRCF), CSX, a premier transportation company is supporting National Night Out events by distributing more than 15,000 toys to 50 different events across the United States.  

Joining the podcast is Tanya Joson from the CSX police department to talk about the ways CSX partners with FRCF to support the children of first responders.

Check out my newest book, Proud...

In this episode, we're shining a light on the often unseen heroes — the children of first responders. Join me for a powerful conversation with the CEO and President of First Responders Children’s Foundation, Jillian Crane, as we dive into the incredible work they’re doing to support the families behind the badge. From scholarships to emergency aid, discover how this organization is making a lasting impact on the lives of those...

In this episode of the Proud Police Wife Podcast, we're diving into something every first responder spouse feels—but rarely talks about: the mental load. From managing the household solo to anticipating emotional landmines after a tough shift, police spouses carry an invisible weight that often goes unnoticed.

I’m opening up about what this looks like in real life, why it’s so heavy, and how we can start lightening the load—emo...

In this episode of Proud Police Wife, we're spotlighting a company that truly has a mission of giving back—Home Clean Heroes. I’m joined by their President, Joe Delatte, to talk about their incredible Heroes First Initiative, a nationwide effort dedicated to supporting first responders, including our brave law enforcement families.

We dive into how this initiative works, the real impact it's having on police families acros...

In today’s episode, we’re diving into one of the biggest financial decisions any family can make—buying a home. And when the market feels like a rollercoaster, it can be even more overwhelming. That's why I'm sitting down with John Aretos, the CEO of Police Mortgage. Police Mortgage is a full-service mortgage company that specializes in helping law enforcement families navigate the complex world of home buying. Whether yo...

Have you ever felt like your spouse's schedule has dictated so much of your life?

Is the unpredictability putting a damper on your plans and routines?

Friend, if I can encourage you to do ONE thing as a first responder spouse, then it would be to focus on your OWN routines and hobbies. 

In today's episode I talk about WHY having your own routines are so important and realistic ways to keep your own routines going while still...

From a place of profound loss, Natalie Reilly built an empire of love and hope for herself and her community. With infectious energy (and a handful of her favorite first responders) Natalie challenges organizations to dig deeper when establishing more meaningful relationships, personal and professional. She has created and cultivated a nationwide movement of handwritten Love Notes, a courageous
approach to human connection.

Nata...

This episode is brought to you by Galls, the leading distributor of uniforms, gear and body armor for law enforcement and first responders.

If you are looking for a PRO-POLICE company that gives back to law enforcement organizations and has for the last 50 years, then look no further.

Joining us on today's episode is Mike Fadden, CEO of Galls. Mike shared his love and admiration for law enforcement and how he grew up around poli...

When Joan’s husband, Greg, a police officer, EMT, and firefighter of 26 years was injured on the job resulting in a traumatic brain injury, she thought they had proper plans in place. However, she quickly realized that worker’s compensation and the pension plan were NOT enough for her family to be financially secure. She encourages others by sharing her 6 year journey of paying costly out-of-pocket medical bills totaling more than ...

The mental, social, emotional and even spiritual impacts of working as a first responder are all connected. And they not only impact the first responder but also the family.

Today we are talking about how one police officer talks about the grit and wellness of police officers openly on social media and on his podcast.

Joining us on the show today is Eric Tung. Eric has been a police officer in Washington state for 17 years. As the co...

Embracing the Suck doesn't mean you have to "suck it up buttercup" instead find a perspective that helps you not fight the hard and learn to embrace it.

As law enforcement spouses/couples, you will experience hard things, but those hard things don't determine how you have to respond.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked ...

The holidays are here, but how do you navigate them around shift work and your spouse working on the holidays?

In this episode, I share encouragement and realistic tips to make your holidays memorable even if your spouse has to work.

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here

If you liked today's episode or past episodes please leave a rating or review a...

Hiding in Plain Sight- think about that title for a moment.

While Hiding in Plain Sight is the title of our guest's newest book, the author, Doug White, emotionally shares his journey with trauma and how he had immense pain and PTS but no one at work ever knew. He quite literally was hiding in plain sight for years.

The only person that saw a difference in him, was his one true supporter, his wife, Michelle.<...

If things feel heavy, hard, and tiring right now...you are not alone.

I'll be honest, I am also struggling with the "weight of the world" myself. I have to give myself constant reminders to keep focused, stay positive (while also still allowing myself to feel the emotions I have), and to keep going. 

This episode gives you the encouragement to pump the brakes and put in boundaries if you are feeling...

In today's quick listen, I am talking about one of the most controversial topics (believe it or not), I have encountered in the past 8 years of having my blog and social channels Proud Police Wife.

But...I am not spilling the beans here. You have to take a listen- it's less than 10 minutes, you can do it.

And here is the reel I mention in the episode- go check it out.

Check out my newest book, Proud Polic...

Joining me on the podcast today is Marketing Director of Home Clean Heroes, Kathy Turley.

Home Clean Heroes is a residential cleaning company and is offered throughout 15 states. During COVID, they teamed up with First Responder's Children Foundation to give back to the first responder community and to this day they have donated more than $50,000 to the foundation.

Home Clean Heroes wanted to do more to give...

In this episode, Rebecca talks with AK Dozanti from Life Saver Wellness about what law enforcement families can control in their lives to reduce stress and how to beat burnout in regards to law enforcement. 

This episode is dropping in May and May is Mental Health Awareness month so AK shares resources that you can check out to aide in your mental health and WHY these resources are helpful.

Check out AK's we...