In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.
In Your Brain’s Not Broken, Tamara Rosier, Ph.D., founder of the ADHD Center in West Michigan, shares how those with ADHD can create new thinking habits, identify unhelpful thoughts and emotional patterns, and apply strategies to change them. “Seeing how the ADHD brain works differently from the neurotypical brain helps us understand, accept, and compensate for our differences,” Rosier writes in the book. “This knowledge that ADHD is a complicated disorder that affects each part of a person’s life is the first step to managing it...so that you don’t have to pretend to others and yourself.”
Readers of this book will finally understand why those with ADHD think, feel, and act the way they do. Dr. Rosier applies her 12 years of coaching others to offer the critical practical tools like solving motivational murders, finding predictable patterns, setting boundaries, managing energy expenditure, understanding the ADHD Ladder of Emotional Health, and more. Anyone with ADHD—as well as anyone who lives with or loves someone with ADHD—will find a compassionate, encouraging guide to living well and with hope in this book.
About Tamara Rosier, Ph.D - is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. She lives in West Michigan.
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