Unburden yourself from the chains of the past and nurturing the seeds of forgiveness within. Like gentle rays of sunlight, this meditation envelops you in a warm embrace of self-discovery and compassion, guiding you through the liberating process of releasing the weight of resentment and hurt. As you immerse yourself in the gentle cadence of your breath, you'll witness the magic of forgiveness unfold, offering you the profound opportunity to embrace a lighter, freer, and more harmonious existence.
Forgiveness is the gift we give ourselves!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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